how long can we stay in phase 1?

iVillage Member
Registered: 08-15-2004
how long can we stay in phase 1?
2
Thu, 06-21-2007 - 9:42pm

Hi everyone.  I've been on SBD for five days, and I feel GREAT!  How long can we stay in Phase 1?  Is there a benefit to only doing Phase 1 for two weeks?


Shan

iVillage Member
Registered: 04-01-2004
Thu, 06-21-2007 - 10:04pm

Hi and welcome!

Photobucket
iVillage Member
Registered: 05-04-2003
Thu, 06-21-2007 - 10:33pm
2 weeks was what I did and I was very nervous about starting phase two and so I did it slowly and steadily, working up to where I am now in week 8 of it (or is it 9? lol) and I have 2-3 grain servings, several fruits, and my milk and it's good stuff!!!

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