Oh no! I ate Quiche!
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Oh no! I ate Quiche!
| Fri, 06-29-2007 - 1:15pm |
On Day 12 of Phase 1 - lost 9 pounds so far...
Today at lunch we went to a little Café and there was not much SBD choices. I chose the only salade that was green veggies only AND a quiche thinking I would just have to remove the crust and have eggs + cheese + ham.
As I was eating it (and it was so yummy) I realized: OMG there must be cream in it!!! Plus the fat from the cheese...
I feel bad that I cheated. How bad am I?
I don't look for approbation or anything just to know did I made the right choice? I mean I had to eat - I didn't have anything else to eat. It's hard to find a SBD meal in restaurants but I think there is always a way to find a healthy choice no matter what.
Thanks,
Cat


Cat -
You're doing fabulous!!! 9 lbs by day 12 wow!! You go girl!!!
Let's see.. on day 12 of my phase one... I stood in my kitchen like a starved animal and ate an ENTIRE Tombstone Pepperoni pizza MYSELF.
It is hard to get good SBD choices in a restaraunt and something to remember is that there will be time you will not be able to eat SBD friendly but but you make good healthy choices like you did and keep moving.
Eating for life.... there will be cake along the way! haha
Train up a child according to his bent...
I am going to echo everyone else's response... don't beat yourself up. Move on. Things happen and we can't let those things get us down. Onward and upward! If you want to get rid of those guilt feelings, go for a long walk or a bike ride or hit the gym... it always makes me feel great.
Congrats on your losses so far. You are doing great!
Oh and p.s....
I think it's easier than you think to find SB-friendly choices while eating out. We get takeout every weekend. Some places are harder than others, but don't be afraid to ask for something special!