How manu nuts is to much
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How manu nuts is to much
| Thu, 07-12-2007 - 3:11pm |
I am restarting the SB diet again and this is my 1st day so far so good but I wanna eat some nuts tonight while cooking dinner. i don't remember seeing in the book how many servings I can have a day. It shows how many but could I eat 1 or 2 servings
I am going to finally try the chocolate milk tonight and the ricotta(sp) desert. I also bought some low carb ice cream barbs its like 5gms per serving is that off limits and can I use that as my dairy intake for the day since it is ice cream bar
thanks
See ya
Mo

Welcome Mo!
I can't tell you if your low carb ice cream bars are acceptable without more information. The package should read 'sugar-free' or 'no sugar' added and they must be under 100 calories.
For lots of Phase 1 information please take a look at our Getting Started thread: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=26363.1&ctx=256
Also, here is the nut list (with limits) so you can start munching while you cook your dinner:
NUTS AND SEEDS (Limit to one serving per day as specified. Dry roasted recommended.)
Almonds - 15
Brazil Nuts - 4
Cashews - 15
Filberts - 25
Flax Seed - 3 TBS (1 oz)
Hazelnuts - 25
Macadamia - 8
Peanut Butter, Natural, and other nut butters - 2 TBS
Peanuts, 20 small (May use dry roasted or boiled)
Pecans - 15
Pine Nuts (Pignolia) - 1 ounce
Pistachios - 30
Pumpkin Seeds - 3 TBS (1 oz)
Sesame Seeds - 3 TBS (1 oz)
Soy Nuts - 1/4 cup
Sunflower Seeds - 3 TBS (1 oz)
Walnuts - 15
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