Phase 1 ~ 3-day Sample Meal Plan

iVillage Member
Registered: 04-01-2005
Phase 1 ~ 3-day Sample Meal Plan
4
Mon, 07-16-2007 - 8:54am

I found this in my email inbox and thought it might help some new members with setting up some mealplans.


Here's a link to a Phase 1 3-day Sample Meal Plan: http://www.kraftfoods.com/esi.net/south_beach_diet/content.aspx?ci=701&shortname=sbdkraft

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iVillage Member
Registered: 07-14-2007
Fri, 07-20-2007 - 1:50pm
hmmm i see there is a Phase 1 recipe that uses boca sausages and another phase 1 recipe that uses cool whip lite. I didn't realize these were phase 1 foods...are they?
iVillage Member
Registered: 04-01-2004
Fri, 07-20-2007 - 2:05pm

Here's the entire phase 1 food list.

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iVillage Member
Registered: 07-14-2007
Fri, 07-20-2007 - 2:25pm
Thanks so much, this really helps!
iVillage Member
Registered: 04-01-2004
Fri, 07-20-2007 - 2:26pm
You're welcome.

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