ahhh!

iVillage Member
Registered: 03-20-2005
ahhh!
11
Tue, 07-24-2007 - 12:27am
today was sooo good!! until....i went out with my best friend and had ice cream!! ahhh what is my problem!! i worked out for 3 1/2 hours and i was doing great why do i keep ruining this!? ahhh someone help

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iVillage Member
Registered: 07-31-2007
In reply to: summerbum56
Tue, 07-31-2007 - 11:57am

Yes, thanks so much for posting that article! It was helpful. I lost 40 lbs on South Beach over the past couple of years and was feeling pretty haughty, like I "got" the whole lifestyle change/diet thing. Then something in the article really resonated with me- about how I can't rely on the techniques and rules to change my habits because then I'll find myself continually losing motivation (which has really been true).

I know I still have a long way to go to make my habits a true "lifestyle change".

Thanks for that reminder!

Kate

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