How often do you weigh yourself?
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How often do you weigh yourself?
| Sat, 07-28-2007 - 7:50pm |
Now that I'm in Phase 2, I've decided that it's really counterproductive to weigh myself every morning. I'm gonna switch to every two weeks.

I'm a big believer in daily weighing. For me personally I think it has actually saved me a lot of stress and has given me a better idea of how weight fluctuates and how weight loss is not a steady/consistent thing.
During my weight loss phase, my weight would fluctuate by 1-2 pounds on a daily basis. Some times I will have "high" days, then low days. But by weighing daily I know when there is a REAL gain vs. water retention.
For example, one week may look like:
M- 117
T - 116
W - 116
Th - 118
F - 116
S - 116
Sun - 116
Now, did I really gain two pounds between Wed-Thurs, then lose 2lbs between Thurs-Fri. Of course not. But what if Thursday was the ONLY day I weighed for that week? I would have thought my "real" weight was 118 and that I had gained. And if I waited a full week to weigh again, it would be a whole week of stress. If I had just weighed again the next day I would know it was just water retention.
It doesn't work for everyone, it causes some people more stress. But for me I think it gave me a more realistic perspective of the scale.
belizesig1
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I'm an every day weigher.
I do know that I am bloated right now. I just don't want to get into a negative mindset where I step on the scale, see that my weight is going in the wrong direction and use that as an excuse to completely go off the diet!
firebird mom, I read your story, it's quite inspirational. BTW you look great! A few months ago, I went off 2 different medications, now I am trying to lose weight too. I have two kids and never really lost all the weight from the first baby. When I was 18, I weighed 118. I'd love to get back to that weight again. I weigh about 151 now, but when I started this diet I weighed 159 so I am going in the right direction.
Sheneq
Sheneq