Condiments
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Condiments
| Sun, 07-29-2007 - 10:01pm |
Hi!
What are some good approved condiments on SB - Phase One? Thanks!
| Sun, 07-29-2007 - 10:01pm |
Hi!
What are some good approved condiments on SB - Phase One? Thanks!
I think Grey Poupon and I also use Heinz One Carb ketchup.
I saw your other post, and here is the link to the things you should know for Phase 1. It has a foods to enjoy list, and I do believe the condiments are covered.
Also, don't forget to check out the recipe section. Phase 1 recipes are usually marked with a (P1) at the end.
Good Luck!!
Carla
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=26435.1&ctx=0
Here are some from the phase 1 Foods to Enjoy list:
SEASONINGS AND CONDIMENTS
SEASONINGS AND CONDIMENTS
All spices that contain no added sugar
Broth
Espresso powder
Extracts (almond, vanilla, or others)
Horseradish sauce
I Can't Believe It's Not Butter! Spray
Lemon Juice
Lime Juice
Pepper (black, cayenne, red, white)
Salsa (check labels for added sugar)
Use the following toppings and sauces sparingly (check labels for added sugar and MSG)
Cream Cheese, fat-free or light - 2 TBS
Hot Sauce
Low carb condiments, as long as they meet South Beach guidelines (have no added fat and are sugar-free/contain no added sugar)
Miso - 1/2 TBS
Shoyu - 1/2 TBS
Sour Cream, light and reduced-fat - 2 TBS
Soy Sauce - 1/2 TBS
Steak Sauce - 1/2 TBS
Tamari
Worcestershire Sauce - 1 TBS
Whipped Topping, Light or Fat-Free - 2 TBS
FATS/OILS
FATS/OILS
The following monounsaturated oils are recommended to be consumed daily:
Oil, canola
Oil, olive
Other Oil Choices that may be chosen (Polyunsaturated or a blend of Monounsaturated):
Corn
Enova
Flax
Grapeseed
Peanut
Safflower
Sesame
Soybean
Sunflower
Other Fat Choices:
Avocado - 1/3 whole = 1 TBS oil
Guacamole - 1/2 cup = 1 TBS oil
Margarine - Chose those that do not contain Trans Fatty Acids such as Fleishmann's Premium Olive Oil or Smart Balance
Mayonnaise - Regular - 1 TBS
Mayonnaise - Low Fat - 2 TBS (avoid varieties made with high fructose corn syrup)
Olives (Green or Ripe) 15 = 1/2 TBS oil
Salad Dressing - 2 TBS. Use those that contain 3 grams of sugar or less per 2 TBS. Best choices contain canola or olive oil. Low carb salad dressings may also be used if they meet these guidelines.
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You're welcome!