Condiments

iVillage Member
Registered: 05-23-2007
Condiments
5
Sun, 07-29-2007 - 10:01pm

Hi!

What are some good approved condiments on SB - Phase One? Thanks!

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iVillage Member
Registered: 03-20-2004
In reply to: soontobemrss
Sun, 07-29-2007 - 11:15pm

I think Grey Poupon and I also use Heinz One Carb ketchup.
I saw your other post, and here is the link to the things you should know for Phase 1. It has a foods to enjoy list, and I do believe the condiments are covered.
Also, don't forget to check out the recipe section. Phase 1 recipes are usually marked with a (P1) at the end.
Good Luck!!
Carla
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=26435.1&ctx=0

iVillage Member
Registered: 04-01-2005
In reply to: soontobemrss
Mon, 07-30-2007 - 7:56am

Here are some from the phase 1 Foods to Enjoy list:






SEASONINGS AND CONDIMENTS

SEASONINGS AND CONDIMENTS

All spices that contain no added sugar

Broth

Espresso powder

Extracts (almond, vanilla, or others)

Horseradish sauce

I Can't Believe It's Not Butter! Spray

Lemon Juice

Lime Juice

Pepper (black, cayenne, red, white)

Salsa (check labels for added sugar)

Use the following toppings and sauces sparingly (check labels for added sugar and MSG)

Cream Cheese, fat-free or light - 2 TBS

Hot Sauce

Low carb condiments, as long as they meet South Beach guidelines (have no added fat and are sugar-free/contain no added sugar)

Miso - 1/2 TBS

Shoyu - 1/2 TBS

Sour Cream, light and reduced-fat - 2 TBS

Soy Sauce - 1/2 TBS

Steak Sauce - 1/2 TBS

Tamari

Worcestershire Sauce - 1 TBS


Whipped Topping, Light or Fat-Free - 2 TBS






FATS/OILS

FATS/OILS

The following monounsaturated oils are recommended to be consumed daily:

Oil, canola

Oil, olive

Other Oil Choices that may be chosen (Polyunsaturated or a blend of Monounsaturated):

Corn

Enova

Flax

Grapeseed

Peanut

Safflower

Sesame

Soybean

Sunflower

Other Fat Choices:

Avocado - 1/3 whole = 1 TBS oil

Guacamole - 1/2 cup = 1 TBS oil

Margarine - Chose those that do not contain Trans Fatty Acids such as Fleishmann's Premium Olive Oil or Smart Balance

Mayonnaise - Regular - 1 TBS

Mayonnaise - Low Fat - 2 TBS (avoid varieties made with high fructose corn syrup)

Olives (Green or Ripe) 15 = 1/2 TBS oil

Salad Dressing - 2 TBS. Use those that contain 3 grams of sugar or less per 2 TBS. Best choices contain canola or olive oil. Low carb salad dressings may also be used if they meet these guidelines.


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iVillage Member
Registered: 05-23-2007
In reply to: soontobemrss
Mon, 07-30-2007 - 8:04am
Thank you!

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iVillage Member
Registered: 05-23-2007
In reply to: soontobemrss
Mon, 07-30-2007 - 8:05am
THANK YOU SOOO MUCH!!!!

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iVillage Member
Registered: 04-01-2005
In reply to: soontobemrss
Mon, 07-30-2007 - 9:52am

You're welcome!


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