Help.... I am so overwhelmed!!
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Help.... I am so overwhelmed!!
| Wed, 08-08-2007 - 7:22pm |
Hey Everyone,
I have bought the book and gone over it twice. Problem is I am so overwhelmed that I don't know how to properly start SBD. What are people eating in Phase 1 besides eggs for breakfast. I don't want to screw this up, and I really want to make this work.
Thank you,
Michelle

Here's a link to the "getting started" thread on the board.
Hi Michelle,
The link that Joy gave you should help a lot.
Hi Michelle,
Just popping in to say hi and welcome!
It can be overwhelming at first. Take a look at the links the others gave you - especially the meal planning guide. Then, let us know if you need clarification.
You'll be amazed at how quickly you'll settle into this!
Hi Michelle, and welcome!
You have definitely come to the right place; the CLs and other members here can answer just about anything you can think up.
There are lots of good breakfast ideas in the links you've gotten. My favorite P1 breakfast is a Morningstar sausage patty and a Reese's yogurt (plain nf yogurt, about 1T natural PB, maybe 1T unsweetened cocoa powder, and 3 - 4 Splenda packets). Yum!!
You can also make a Reese's smoothie, substituting skim milk for the yogurt (or not --- I add less Splenda if I use milk) and a few ice cubes.
I'm looking forward to getting to know you!
Deb
I am not sure if this recipe is included in the link that was posted here, but here is a recipe for Mock French Toast, and it got me through Phase 1!
Mock French Toast
2 eggs
1/4 cup part-skim ricotta cheese
1 tbsp vanilla extract
sugar substitute to taste
1/4 tsp cinnamon
1/4 tsp nutmeg (optional)
Mix all ingredients in a blender. Cook in a skillet and serve with sugar-free syrup.
It pours like a pancake. I love mine with Morningstar Sausage Patties.
Also, sometimes I would just mix up my eggs with some cinnamon and splenda and scramble them and then drizzle with SF syrup. Might sound gross, but it was actually pretty good.
Carla