Can we have vanila yougurt as well at plain? the dannon light and fit has in one serving, 80 calories/0gr fat, total carbs 14gr with sugars being 9gr. These numbers were alot less than on the plain fat free yougurt I found, so is this okay for my dairy or not a good choice?
The best choice in any phase is non-fat plain yogurt.
You can make your own vanilla yogurt.
Mix plain, fat-free yogurt with spenda and vanilla extract. Or mix the yogurt with Davinci (or other brand) sugar free vanilla syrup.