Vanilla yougurt?

iVillage Member
Registered: 04-20-2005
Vanilla yougurt?
4
Fri, 08-17-2007 - 1:13am
Can we have vanila yougurt as well at plain? the dannon light and fit has in one serving, 80 calories/0gr fat, total carbs 14gr with sugars being 9gr. These numbers were alot less than on the plain fat free yougurt I found, so is this okay for my dairy or not a good choice?

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iVillage Member
Registered: 04-01-2004
Fri, 08-17-2007 - 7:12am

The best choice in any phase is non-fat plain yogurt.

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iVillage Member
Registered: 04-01-2005
Fri, 08-17-2007 - 8:32am

You can make your own vanilla yogurt.


Mix plain, fat-free yogurt with spenda and vanilla extract. Or mix the yogurt with Davinci (or other brand) sugar free vanilla syrup.


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iVillage Member
Registered: 04-20-2005
Fri, 08-17-2007 - 9:33am
the label says that it contains less than 1% of modified corn starch? so does that sound okay now?

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iVillage Member
Registered: 04-01-2004
Fri, 08-17-2007 - 9:51am
No.
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