Too many snacks?
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Too many snacks?
| Fri, 08-17-2007 - 1:17am |
if I keep to the right type of snacks could I still have too many? I have always had horrible trouble with night time (6-11pm) food cravings, tonigt I had a 1/4 cup soy nuts, than an hour later a low fat string cheese and I just now at midnight before going to bed had a sugar free jello! is that too many munchies? should I try to make it a certain type of snack at night like a protien and a sweet snack and limit it to 2?



Hi,
On South Beach if you're hungry you should eat.