I bought an Elliot's brand mini pit ham. Is this ok? What are the guidelines (fat etc) for ham?
Thanks a bunch
Hi Michelle!
The meat guidelines are:
* Lean meat has, per 100 gram portion, 10 grams or less of total fat and 4.5 grams or less of saturated fat.
Also be sure that the ham you choose has no added sugars such as honey or brown sugar.
I'm good then!
Thanks Karen!
Hi Michelle!
The meat guidelines are:
* Lean meat has, per 100 gram portion, 10 grams or less of total fat and 4.5 grams or less of saturated fat.
Also be sure that the ham you choose has no added sugars such as honey or brown sugar.
I'm good then!
Thanks Karen!