ham question

iVillage Member
Registered: 01-02-2006
ham question
3
Fri, 08-17-2007 - 6:53pm

I bought an Elliot's brand mini pit ham. Is this ok? What are the guidelines (fat etc) for ham?

Thanks a bunch



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iVillage Member
Registered: 04-01-2005
Fri, 08-17-2007 - 7:14pm

Hi Michelle!


The meat guidelines are:


* Lean meat has, per 100 gram portion, 10 grams or less of total fat and 4.5 grams or less of saturated fat.


Also be sure that the ham you choose has no added sugars such as honey or brown sugar.

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iVillage Member
Registered: 01-02-2006
Fri, 08-17-2007 - 7:21pm

I'm good then!

Thanks Karen!



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iVillage Member
Registered: 04-01-2005
Fri, 08-17-2007 - 7:25pm
You're welcome!

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