First week back on SBD so far so good

iVillage Member
Registered: 12-27-2006
First week back on SBD so far so good
4
Mon, 08-20-2007 - 5:42pm

This last week has been relatively easy for me. Today on my weigh-in I had lost 3 of the 10 lbs I had regained when I went off. My eating has been good, exercising went well and no giving into a number of temptations that came my way. I stayed strong and focused.I am seriously toying with jumping to phase 2 since this isn't my first time on SBD.

Any thoughts on this one?

Barb

iVillage Member
Registered: 04-01-2005
Mon, 08-20-2007 - 6:04pm

Hi Barb,


Congrats on a good, successful week.


I would recommend moving to phase 2. IMO it's always better to be satisfied with fruits and grains on phase 2 than to feel deprived on phase 1.


Let us know what you decide to do.


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iVillage Member
Registered: 04-01-2004
Mon, 08-20-2007 - 9:07pm

Welcome back!

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iVillage Member
Registered: 12-27-2006
Tue, 08-21-2007 - 8:56am

Karen
Thanks for your input. I did start Phase 2 today. I am really looking forward to that fruit and grains. I had oatmeal for breakfast this morning and it was so delicious. ;)

Barb

iVillage Member
Registered: 04-01-2005
Tue, 08-21-2007 - 9:06am

Good for you! Enjoy the variety of foods on phase 2 and let us know if you have any questions.


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