eating to much??
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| Wed, 10-17-2007 - 3:50pm |
Okay I am on day 9 and have not lost any weight or inches. I don't know if maybe I am eating to much or what. This is a typical day for me can you let me know what you think.Thanks in advance:) Also does anyone have a good reciepe for hot chocolate besides the packet kind? I have tried just using coco but it tasted bad. One more thing and I promise I will stop typing, Can I use sugar free whip cream instead of fat free??
Here is my day
Breakfast- PB 1 tsp., fat free vanilla yogurt 1/2 cup, fat free plain yogurt 1/2 cup mixed
snack- 2 turkey slices w/ i wedge or Laughing cow light cheese
Lunch- Spinach and fieldgreens w/ taco lean hamburger meat 1/3 cup blk beans sugar free salsa, fat free sour cream, small amt of guacamole and side of squash 1 cup, 2 sugar free jello cups
snack- string cheese and sugar free hot chocolate, packet kind
Dinner will be garlic chx sauted w/ evoo and broccoli w/ spray butter
Dessert will be fudgesickle w/ pb and fat free whip cream
Is this to much??

My first thought is that you might be going over on your sweet treat calories.
I suspect that there are some hidden sugars in some of
That's a good point about your yogurt, too.
Hi,
You can find the home made hot cocoa recipe in the same dairy thread that I gave eyou earlier:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=22475.1&ctx=0
Also, this phase 1 meal planning guide might help you, too:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=22274.1&ctx=0
Let us know if you have more questions.