Starting SB again, how long do i need to
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Starting SB again, how long do i need to
| Sun, 10-28-2007 - 12:22pm |
I started south beach back in end of May this year, and lost 10 lbs by end of July, my birthday, so that weekend I started eating off plan and then went on vacation and then who knows what happened..but low and behold I have gaind every lb back. :( I am ready to begin again, but wanted to know if I have to start on phase 1 and/or do it for the whole two weeks. Any advice?
Thanks,
Christine


Hi and welcome back!
No, you don't have to start on phase 1.