Starting SB again, how long do i need to

iVillage Member
Registered: 06-21-2007
Starting SB again, how long do i need to
3
Sun, 10-28-2007 - 12:22pm

I started south beach back in end of May this year, and lost 10 lbs by end of July, my birthday, so that weekend I started eating off plan and then went on vacation and then who knows what happened..but low and behold I have gaind every lb back. :(  I am ready to begin again, but wanted to know if I have to start on phase 1 and/or do it for the whole two weeks.  Any advice?


Thanks,


Christine


 

iVillage Member
Registered: 04-01-2004
Sun, 10-28-2007 - 12:26pm

Hi and welcome back!


No, you don't have to start on phase 1.

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iVillage Member
Registered: 06-21-2007
Sun, 10-28-2007 - 12:32pm
Thanks for the quick response..so just to clarify if I start on phase 2 should I begin with 1 grain and 1 fruit for the first week? Or can I start with full phase 2?
iVillage Member
Registered: 04-01-2004
Sun, 10-28-2007 - 12:48pm
I personally would start with 1 grain and 1 fruit.
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