fat-free refried beans

iVillage Member
Registered: 10-28-2007
fat-free refried beans
3
Fri, 11-02-2007 - 2:16am

2 quick questions...


1) do fat-free refried beans count as an unlimited protein or a vegetable? 


2) are legal veggies unlimited (within reason) on phase one? 


thanks,


kristi

iVillage Member
Registered: 04-01-2004
Fri, 11-02-2007 - 7:15am

Hi Kristi,


Fat free refried beans are limited to 1/2 cup a day.

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iVillage Member
Registered: 05-04-2003
Sun, 11-04-2007 - 12:03pm

Eat all the vegetables you want... in fact in phase 1 you are not supposed to be hungry so when youa re hungry eat- stick with legal foods double up on the veggies and you're good to go!


When in doubt - slather natural peanut butter on a slice of white turkey meat and wrap it around a cheese stick.


There's your power hunger buster bar. ;-)

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MadsenFallSiggy3.png picture by jenniemadsen1

iVillage Member
Registered: 10-28-2007
Sun, 11-04-2007 - 1:06pm

thanks, jennie-


i like the poewr-hunger-buster-bar idea!