bad day.......
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bad day.......
| Mon, 11-05-2007 - 4:05pm |
hello,
it my 8th day of phase 1 and feelin demotivated.,i just dont know if im ever goin to lose all that weight...n i dont seem t be losing much, so feelin worse...im surrounded by pizza, cake, ice cream lovers!and they dont seem to gain any weight!infact one of em just lost 6 pounds...doin wat?nothing!!!so y am i wasting my time?working out?doing this... and still not achieving much...
todays my dads birthday...so no cake for me!!wow!!and on 16th is mine...so a question of any treat is out too....its frustrating....im just having a bad day..need to take it out of my system...just have a feeling ill never reach my goal..
sorry guys....dont wanna dump this on everyone:(
it my 8th day of phase 1 and feelin demotivated.,i just dont know if im ever goin to lose all that weight...n i dont seem t be losing much, so feelin worse...im surrounded by pizza, cake, ice cream lovers!and they dont seem to gain any weight!infact one of em just lost 6 pounds...doin wat?nothing!!!so y am i wasting my time?working out?doing this... and still not achieving much...
todays my dads birthday...so no cake for me!!wow!!and on 16th is mine...so a question of any treat is out too....its frustrating....im just having a bad day..need to take it out of my system...just have a feeling ill never reach my goal..
sorry guys....dont wanna dump this on everyone:(

We all have those days.
You CAN have treats and deserts, just legal ones. We make a flourless chocolate torte or a carrot torte for all our birthdays and I have never felt deprived. I just made a low-fat, sugar-free cheesecake this weekend for a friends birthday and I made a whole grain, sugar free apple crisp for a party a couple weeks ago that everyone loved.
8 days is not enough time to see if something is working. Everyone's metabolism is different. If you really aren't losing, try posting a menu for us and we can see if there is anything you could improve on.
Eating right, nourishing your body and becoming a healthier person is never a waste of time!
belizesig1
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as far as my menu is concerned, here is one day of my SB diet,
breakfast- coffee with low fat milk and sweetner, 1 egg/omelet
lunch- lentil soup with salad
snack- 12 almonds
snack- popsicle (sugar free)
dinner-beans/chickpeas salad sometimes with yogurt(1/4 cup)
dessert- low fat pudding(jello 60 calories)
well let me know wat u guys think!
and thanks for the support...i wudnt be here if it wasnt for u guys!
Just want to let you know that pudding is a phase 2 food because of the modified food starch in the ingredients.
I'm a day late but I hope not
Looks good! I think I eat twice that much but I should not be a followed example most days! I am still trying to get it all straightened out and I"ve been in phase 2 for over 6 months!!!
Way to hang tuff with the cake!