New and have questions! haha

iVillage Member
Registered: 11-05-2007
New and have questions! haha
1
Mon, 11-05-2007 - 6:59pm

Ok, so can you exercise on phase 1?  If so is it ok to run?  I am thinking about trying the couch to 5k but don't want to over do it at first. 


Sorry have so many questions!  I'm sure there will be more later!


Thanks again!


Day 1 is almost over and I think I did really well!


 


Jess

iVillage Member
Registered: 04-01-2004
Mon, 11-05-2007 - 7:40pm

Hi,


There's no reason that you can't exercise if you're feeling fine.

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