New and have questions! haha
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New and have questions! haha
| Mon, 11-05-2007 - 6:59pm |
Ok, so can you exercise on phase 1? If so is it ok to run? I am thinking about trying the couch to 5k but don't want to over do it at first.
Sorry have so many questions! I'm sure there will be more later!
Thanks again!
Day 1 is almost over and I think I did really well!
Jess

Hi,
There's no reason that you can't exercise if you're feeling fine.