Too much food?

iVillage Member
Registered: 02-19-2007
Too much food?
5
Tue, 11-06-2007 - 3:09pm

Phase 1, Day 2


I'm feeling very tired, though I did workout today. Can someone tell me if this is too much food for one day?


Pre-Workout: 1 hard boiled egg


Post-Workout: 1 soy patty w/ 1 slice lf american cheese, 2 slices tomato, V8


Snack: cashews


Lunch: salad greens topped with chicken, black beans, salsa and lf cheddar


Snack: tofu, milk, peanut butter smoothie (didn't go over my nut allotment)


That's what I've had so far. For the rest of the day, I've planned:


Snack: I'm going to need something else...probably some veggie strips, lf aloutte cheese and deli turkey


Dinner: vegetable beef soup


Snack: sf jello

Avatar for joy_ny
iVillage Member
Registered: 06-22-2000
Tue, 11-06-2007 - 3:17pm

There's no such thing as too much food, as long as you eat within the guidelines.

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iVillage Member
Registered: 11-03-2007
Tue, 11-06-2007 - 5:16pm

I'm on Day 2 Phase 1 also and I feel like I'm eating too much.


I'm practically following the meal plan out of the book word for word.

Jodi

Mama to 3

 

iVillage Member
Registered: 02-19-2007
Tue, 11-06-2007 - 5:48pm

Me too! I am craving sweets SO bad!! And, sf fudgebars and the other phase 1 allowed treats just don't do it for me. I AM determined, though, so I'm just going to keep on eating the good stuff - even if it means I'm eating too much.


I know from the last time I did this that this tired, weak, fragile period will pass in a couple of days and that I'll be feeling more in control and energized.


Stick with me and let's see if we can get past this in a few days!

iVillage Member
Registered: 10-28-2007
Tue, 11-06-2007 - 6:24pm

i don't think you're eating too much...and i'm absolutely flabbergasted that you worked out on day

iVillage Member
Registered: 05-04-2003
Wed, 11-07-2007 - 11:19pm

Too much food!


Bite your tongue!!!


(LOve a food pun!!!)


Menu looks pretty good.


Eat up from the foods to enjoy list and that energy will come back to yoU!

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