Phase 1 -- Completed

Avatar for jen823
iVillage Member
Registered: 01-19-2004
Phase 1 -- Completed
6
Tue, 11-13-2007 - 9:49am

Phase one is completed.  9 lbs down.  Sad thing, you can't tell.  So, 40 more to go!


Now, to see about phase 2.  What was the first thing you all added back??


jen


171-162-125

Avatar for joy_ny
iVillage Member
Registered: 06-22-2000
Tue, 11-13-2007 - 11:14am

I added in 1 grain and 1 fruit daily, then the next week upped each of those one more, until I reached 3 a day.

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iVillage Member
Registered: 04-01-2004
Tue, 11-13-2007 - 4:10pm

Congratulations on a successful phase 1.

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iVillage Member
Registered: 03-26-2003
Tue, 11-13-2007 - 9:53pm
Wow, 9 pounds gone -- way to go!! I never did Phase 1 (I was too wimpy, LOL) so can't tell you what I added in first. :-)




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South Beach siggy
iVillage Member
Registered: 10-09-2004
Wed, 11-14-2007 - 1:27am

Congratulations!!!

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iVillage Member
Registered: 11-22-2007
Thu, 11-22-2007 - 6:40pm
That is so awesome Jen! I'm new here. Posted over on the "struggles & support" board. I'm on day number 3 of phase one and am very, very grumpy, I must say. Way to go on your weight loss and sticking with it! :)
iVillage Member
Registered: 10-04-2006
Thu, 11-22-2007 - 6:55pm

Congrats!

The first thing I added back was oatmeal and/or cereal for breakfast - I HATE eggs, so breakfast was a nightmare on phase 1. For my fruit I added an apple with peanut butter for my afternoon snack - I serious think I still have that about 28 days out of every month for my afternoon snack, even after 3 years LOL!

















belizesig1
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