Help!! A really bad food day
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Help!! A really bad food day
| Sun, 11-18-2007 - 11:13pm |
Tonight was my granddaughter's 3rd b-day, at Chuckie Cheese. I was really bad and ate pizza, I also had a small piece of cake (the cake was great). I've been on phase 1 for about 9 days and I've lost about 8 lbs. (YEA). But now my question is this, do I have to start phase 1 all over again, or just add another day. Also do you really have to move on to phase 2 can you stay on phase 1 for a week or two more??
Thank for everyone's help
Nona

weddingmusician.ca | Z o r bl o g | leafqueen.net
Stay on P1, and just chalk it up as a bump in the road and a lesson learned.