I am so frustrated. I've been on phase one for one week. I've lost nothing. I've changed the way I eat drastically. I used to eat basically nothing BUT carbs and junk food, candy, etc...I just read the list of acceptable foods for phase one and I see that turkey bacon is limited to two slices per day. I did not know this (yes I read the book) and this morning for breakfast I had EIGHT pieces! Eight! My gosh! But still other than that, I should be losing. :-( This is very discouraging to me and tempts me to just want to give up and just gourge myself with sweets.
The good thing about this diet is I've noticed I'm not really hungry and I'm eating a lot less than I used to because I'm not hungry. No, I'm not starving myself. I'm just really frustrated. I feel like I'm doing this for nothing.