Tired....

iVillage Member
Registered: 05-23-2007
Tired....
9
Thu, 12-06-2007 - 6:38pm

Hello!

I have been following SBD since Friday (almost a week) and all of a sudden the past two days I have had weird random (but quickly passing) cravings, and I have been so tired.


Is this normal?

I thought this would happen in the first few days not a week into it.


What are some things I can do to get back some of my energy.


 


Thanks!

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iVillage Member
Registered: 04-01-2004
In reply to: soontobemrss
Thu, 12-06-2007 - 7:55pm

The most important thing is to be sure that you're eating enough and staying well hydrated.

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iVillage Member
Registered: 12-06-2007
In reply to: soontobemrss
Thu, 12-06-2007 - 9:17pm
I remember being pretty tired during P1.

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iVillage Member
Registered: 05-23-2007
In reply to: soontobemrss
Thu, 12-06-2007 - 9:33pm

THank you for your help!

Im struggling with snacks - cause - well IM just not hungry.

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iVillage Member
Registered: 05-23-2007
In reply to: soontobemrss
Thu, 12-06-2007 - 9:37pm

OH Joy - I hope so! LOL!

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iVillage Member
Registered: 04-01-2004
In reply to: soontobemrss
Thu, 12-06-2007 - 9:40pm

I think your menu looks great.

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iVillage Member
Registered: 05-23-2007
In reply to: soontobemrss
Thu, 12-06-2007 - 10:03pm

Thanks Cathy - I appreciate it!


Do you think I need to add more dairy?

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iVillage Member
Registered: 04-01-2004
In reply to: soontobemrss
Fri, 12-07-2007 - 7:07am

Hi,


It's recommended to have 1 to 2 cups of diary in phase 1 and

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iVillage Member
Registered: 12-31-2007
In reply to: soontobemrss
Tue, 01-01-2008 - 12:16am
during phase 1 since your so concentrated on adjusting your lifestye and what you cant/can have you are confused. your most likely dehydrated you try drinking some water
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iVillage Member
Registered: 12-19-2002
In reply to: soontobemrss
Tue, 01-01-2008 - 11:25am

Is this normal? I thought this would happen in the first few days not a week into it.