OK I think I might have it.....

iVillage Member
Registered: 05-23-2007
OK I think I might have it.....
6
Thu, 12-13-2007 - 5:14pm

OK so looking at my menus the past few days - I was very confused as to what I was allowed and what I wasnt - so thank you to all that helped me get on the straight path!  I appreciate your patience with me.


OK - so let me see if I have this right - please correct me if Im off base:


20 peanuts OR 15 cashews - trying to get the lightly or not salted version.


Is it 2 or 4TBSP of salad dressing per day?  3gms of sugar or less per 2tbsp - lean towards the olive or canola oil based ones.


4 1/2 cups of veggies (this is going to be tough - any tips?)


2 cups milk (including light soy milk)


Limit Cheese (6 gms of fat or less)


Is SFree Chocolate ok in Phase One?  It says Sfree Candy - does this include chocolate?


Is there a limit on hot sauce?


Any tips on snacks.  Im not a good planner so if I could get some easy snack Ideas I would greatly greatly appreciate it!


I think I was overdoing it on condiments as well - as I didnt realize that they had a limit - glad I know now!


You are all the best!  It is so nice that you care enough to help me out.  Thank you SO MUCH!!!


 

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iVillage Member
Registered: 12-06-2007
Thu, 12-13-2007 - 6:00pm

I've tried to answer the things you had questions about here; everything else looked good!

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iVillage Member
Registered: 04-01-2004
Thu, 12-13-2007 - 6:18pm

20 peanuts OR 15 cashews - trying to get the lightly or not salted version.
That's correct.

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iVillage Member
Registered: 05-23-2007
Thu, 12-13-2007 - 7:11pm

THank you so much!

HOw much SFree Marinaro can you have per day?

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iVillage Member
Registered: 04-01-2004
Thu, 12-13-2007 - 8:19pm
There's no limit on marinara sauce.
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iVillage Member
Registered: 05-23-2007
Thu, 12-13-2007 - 11:02pm

Thank you that is soo helpful!

Thanks!

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iVillage Member
Registered: 12-19-2002
Fri, 12-14-2007 - 7:17am

The 4.5 cups of veggies are really important.