Can I have milk in Phase 1?
Find a Conversation
Can I have milk in Phase 1?
| Tue, 12-18-2007 - 1:08pm |
My SBD book says I can't, but online... there are lists that have fat free milk and half and half on the Phase 1 Foods to Enjoy. So, can I have milk during these 2 weeks?

Hello!
You sure can:
MILK/DAIRY
(2 cups allowed daily, including yogurt)
Low-fat milk (fat-free and 1%)
Fat-free 1/2 & 1/2 (less than 2 tablespoons)
Low-fat plain, vanilla, or sucralose-containing soy milk (4 grams of fat or less per 8 ounce serving). Be sure the product does not contain high fructose corn syrup
1% or fat-free buttermilk
Fat-free plain yogurt
Be sure to check out the "Getting Started" thread under Phase 1- it has tons of info!