Can I have milk in Phase 1?

iVillage Member
Registered: 12-17-2007
Can I have milk in Phase 1?
2
Tue, 12-18-2007 - 1:08pm
My SBD book says I can't, but online... there are lists that have fat free milk and half and half on the Phase 1 Foods to Enjoy.  So, can I have milk during these 2 weeks?
iVillage Member
Registered: 06-29-2005
Tue, 12-18-2007 - 1:16pm

Hello!


You sure can:






MILK/DAIRY
(2 cups allowed daily, including yogurt)

Low-fat milk (fat-free and 1%)

Fat-free 1/2 & 1/2 (less than 2 tablespoons)

Low-fat plain, vanilla, or sucralose-containing soy milk (4 grams of fat or less per 8 ounce serving). Be sure the product does not contain high fructose corn syrup

1% or fat-free buttermilk

Fat-free plain yogurt


Be sure to check out the "Getting Started" thread under Phase 1- it has tons of info!


me.jpg me picture by dheimbecker

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iVillage Member
Registered: 04-01-2004
Tue, 12-18-2007 - 1:43pm
There have been many changes to the diet since the book was published. You'l find a link with all of those changes in the "Getting Started" link that Destiny posted.

Follow me to the South Beach Diet

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