servings per day
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servings per day
| Tue, 01-01-2008 - 12:23am |
im starting phase 1 and i know your not COMPLETLY limited, and i also know your allowed to have 100 calories worth of sugarfree treats but i wanted to know how many servings of low fat cheese, vegetables, meats, fats (if any) and dairy (if any) your allowed each day!!
thanks all is appreciated :)
i love running anywhere, but its espically special on the beach in the waves....

Have you seen the Getting Started thread?
Hi and welcome!