servings per day

iVillage Member
Registered: 12-31-2007
servings per day
2
Tue, 01-01-2008 - 12:23am

im starting phase 1 and i know your not COMPLETLY limited, and i also know your allowed to have 100 calories worth of sugarfree treats but i wanted to know how many servings of low fat cheese, vegetables, meats, fats (if any) and dairy (if any) your allowed each day!!


thanks all is appreciated :)

running.jpg Running in the Waves image by brandonmerrell i love running anywhere, but its espically special on the beach in the waves....

running.jpg Running in the Waves image by brandonmerrell i love running

iVillage Member
Registered: 12-06-2007
Tue, 01-01-2008 - 7:58am

Have you seen the Getting Started thread?

Photobucket

iVillage Member
Registered: 12-19-2002
Tue, 01-01-2008 - 8:53am

Hi and welcome!