peanut butter smoothie!!

iVillage Member
Registered: 12-31-2007
peanut butter smoothie!!
5
Thu, 01-03-2008 - 10:31am

i cant remember who i found this recipe from but its amazing!! i usually have egg whites with spinich, 1 reduced fat cheese stick, and 15 almonds, and thats where the trouble started i would always grab a snack like 5 minutes after that breakfast (and its not sbd phase 1 friendly) so when i tried this it COMPLETLY filled me up and since it was sweet i had NO cravings for bad things so no i have the power to get myself through phase 1!!


if you havent tried it yet you should!!


PEANUT BUTTER SMOOTHIE


1 cup skim milk
1/2 cup plain, fat-free yogurt
2 packets of splenda
1/2 teaspoon vanilla extract
1 tablespoon natural peanut butter
a few ice cubes


Blend together and enjoy! You may also want to add a teaspoon or so of unsweetened cocoa powder for a peanut butter/chocolate smoothie.

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iVillage Member
Registered: 01-03-2006
Thu, 01-03-2008 - 10:41am

That's one of my favortie smoothies! It even counts as 1.5 dairy servings!


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iVillage Member
Registered: 06-25-2001
Thu, 01-03-2008 - 12:05pm

I love to add stawberries or blueberries to mine for a "PBJ" flavor.

 

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iVillage Member
Registered: 12-31-2007
Thu, 01-03-2008 - 2:16pm
hmm sounds interesting, i should try that but im still

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iVillage Member
Registered: 12-30-2003
Thu, 01-03-2008 - 2:23pm

PBJ is my favorite as well!!

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iVillage Member
Registered: 01-20-2006
Fri, 01-04-2008 - 11:03am
I've been making these but without the vanilla and the yogurt.