Who would like to critique my journal?!

iVillage Member
Registered: 01-07-2008
Who would like to critique my journal?!
5
Wed, 01-09-2008 - 4:37pm

This is my 3rd day on Phase 1 and would like to know if I'm on track :)


B: 2 eggs and 2 oz of canadian bacon


S: part skim mozzarella cheese stick


L: Huge salad w/ cucumbers, onions, tomatoes, fat free shredded cheese with a 3-4 oz grilled chicken breast.  tiny bit of olive oil and rice vinegar


S: 15 almonds


D: will be salmon, veggies and some sort of salad with a sugar free/fat free fudge pop


All feedback is welcome!!

iVillage Member
Registered: 01-07-2008
Wed, 01-09-2008 - 4:51pm
I forgot....I had 6 - 8 oz glasses of water so far. Plus 1 cup of regular coffee (no cream or sugar)
iVillage Member
Registered: 11-12-2007
Wed, 01-09-2008 - 5:08pm

Looks good to me! This is very similar to the way I was doing Phase 1. One thing though, I usually drank some skim milk at breakfast. I found the few good carbs in it gave me some extra energy in the morning.


Good luck and keep up the good work!


Take care,

Michelle


Southbeach since July, 2007

iVillage Member
Registered: 01-07-2008
Wed, 01-09-2008 - 5:11pm

Good idea on the milk at bfast..I usually do milk in the evening with my meal.

iVillage Member
Registered: 12-06-2007
Wed, 01-09-2008 - 6:15pm

You're missing the dairy...two servings daily.

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iVillage Member
Registered: 04-01-2004
Wed, 01-09-2008 - 9:28pm

Hi,


I agree with Joy that you need to add dairy.

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