egg yolks??

iVillage Member
Registered: 12-31-2007
egg yolks??
3
Mon, 01-14-2008 - 10:58pm
are the whole egg (including egg yolk) okay on phase 1?? if yes how many per day??

running.jpg Running in the Waves image by brandonmerrell i love running anywhere, but its espically special on the beach in the waves....

running.jpg Running in the Waves image by brandonmerrell i love running

iVillage Member
Registered: 04-01-2004
Mon, 01-14-2008 - 11:08pm

Unless your doctor has recommended that you limit your intake, there is no reason to limit eggs.

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iVillage Member
Registered: 10-30-2007
Tue, 01-15-2008 - 3:19pm
Wow...I didn't know that they only recommend 7 eggs per week. That means you cant have 2 eggs a day if you have eggs for breakfast every day. Hmmmm

Alisa

Alisa

iVillage Member
Registered: 04-01-2004
Tue, 01-15-2008 - 3:59pm
That's the American Heart Associations recommendation and South Beach uses that as a guideline.
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