Any Tips from the Veterans?

iVillage Member
Registered: 01-11-2008
Any Tips from the Veterans?
3
Tue, 01-15-2008 - 12:17pm

Hi ladies.


 


Just wondering if you have any tips for going from P1 to P2 - -I'm a bit freaked!  I've read the advice to not prolong P1 and I'm good with that  - - just seems that I'm adding back in foods, so I'm assuming I cut what I've been doing and that's good, just curious if you have tips for planning the transition?


 


 

iVillage Member
Registered: 04-01-2004
Tue, 01-15-2008 - 12:59pm

Hi,


You're going to continue eating exactly as you've been eating.

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iVillage Member
Registered: 12-19-2002
Tue, 01-15-2008 - 1:15pm

This is my favorite, to help you feel less freaked:

iVillage Member
Registered: 05-04-2003
Tue, 01-15-2008 - 8:38pm

I added slowly for fear of overeating, something I still struggle with.


I did 1-2 fruit, 1-2 grain for the first 3 weeks then added aonther of each after that.


I have to double my nuts allowance and I eat one big avocado everyday b/c if I don't, I tend to get a migraine.


But I'm still losing and in that same way you'll find what works for you too!

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