not losing in phase 1

iVillage Member
Registered: 01-17-2008
not losing in phase 1
12
Thu, 01-17-2008 - 11:27am

anyone else that has/had this same experience please encourage me. i have been 100% for 8 days and i am not loosing (zero pounds). it says you should loose between 8-13 lbs and i am not seeing it.


i would love to hear from anyone that had the same experience in phase 1 and then all of a sudden the weight started coming off. i am afraid this diet may not work for me, and i would hate for that to be the case because it has really been effortless since i am not hungry all the time


here is a typical day for me:


2 hard boiled eggs


salad with crab salad on top, and low carb shrimp soup (6 carbs in 1 serving)


meatloaf (turkey meat, low fat mozz. cheeze, fresh mushrooms, onions, 1 egg, garlic), salad, and summer squash cooked in olive oil and garlic


fage yogart (1 cup, 6 carbs) and sugar free blueberry preserves mixed in 1 carb for snack


coffee with sugar-free cream


drink my water, 45-1 1/2 exercise per day, and no alcohol since i started????????????


someone help me, please tell me it will start coming off.


 

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iVillage Member
Registered: 04-01-2004
Thu, 01-17-2008 - 12:04pm
You're welcome.
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iVillage Member
Registered: 12-19-2002
Thu, 01-17-2008 - 12:53pm

"it says you should loose between 8-13 lbs"


A lot of people interpret that 8-13 lbs thing that way, but that's not what it means.

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