Started Phase 1 again/after 2 years
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Started Phase 1 again/after 2 years
| Fri, 01-18-2008 - 3:20am |
Hi everybody, we did the South Beach Diet 2 years ago (me and my BF). Both of us lost 10-12 lb each.
We decided to start it again to lose 10 lb again (gained for 2 years). I have a question:
Is it OK that we did not drink milk/yogurt for 10 days? Today is our 11th day. I did not know we were allowed to have milk. Also, I have been eating lots of nuts (almonds and sunflower seeds), is it OK? I feel much lighter and better than 10 days ago.
I am taking one spoon of raw honey every day as well. I read that it is good for the stomach.
Any ideas for dinner meal?
Thanks and good luck to all!
Dani

Hi,
Welcome!
Dairy (milk & yogurt) was added to the diet when studies determined that people who included dairy in their diet lost more weight.