easy phase 1 dinner recipe

iVillage Member
Registered: 01-16-2008
easy phase 1 dinner recipe
2
Wed, 01-23-2008 - 8:55pm

Easy, quick chicken stir fry:


Tonight, I marinated chicken breasts that I chopped up into bite-size pieces in light soy sauce in a zip lock bag. I chopped broccoli into florets. I then browned the chicken in a little bit of canola oil in my wok, and threw in the broccoli, put the cover on, and let it steam just long enough to let the broccoli cook a bit.


I ate it just like that. For DH, I put it over brown rice and topped it with rice noodles.


I think this is going to be a staple for me.

iVillage Member
Registered: 04-01-2004
Thu, 01-24-2008 - 7:27am
Sounds good.
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iVillage Member
Registered: 06-24-2003
Thu, 01-24-2008 - 3:52pm

Wow, sounds like supper for me tonight!

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