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| Mon, 02-04-2008 - 8:09pm |
I read all the book and can't find where people are seeing we're allwoed a 100 calorie snack each day. (Someone told me to substitue V8 splash lite in exchange for the snack??) Can you tell me where.
Then I was wondering about this. We had chicken sausage for dinner. It was ground chicken, cheese and spices, it was only 120 cal with 1 g of sugar, I know it wasn't the BEST choice, but it didn't seem to bad.



Hi Jennifer,
Do you have the original blue book?
Regarding the chicken sausage, you may have chicken or turkey sausage as an occasional treat (approximately once/week) as long as the brand you choose contains 3-6 grams of fat per 60 gram serving.
HTH,
That is on the Phase 1 Foods to Enjoy list: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=22273.1&ctx=0&redirCnt=1
I feel like I understand the whole "why you're eating what you're eating" part of the program but I feel like I missed the whole "here's how to do the acutal program". Like where did you get that from??
The book gives the whole basis and outline of the diet, and it's a great overall view.