hi there! newbie here

iVillage Member
Registered: 01-03-2005
hi there! newbie here
5
Sat, 02-09-2008 - 11:18am

just wanted to stop in and say hi.  ive been lurking for a while.


i am trying phase 1.  i did it for a week and didnt loose a pound....cheated on super bowl sunday but got back on.


feel better during phase 1.  no cravings really.  not hungry.


i think i am not loosing because i was eating too many nuts and cheese.  so i am staying on phase 1 one more week.


i made a smoothy and was wondering if it is okay with the south beach way....i didnt see anything saying that it wasnt. so here goes...


i used about 1 cup plain yogurt; 1 well round tbsp natural pb; 1 tbsp of whey protein; 1 tsp flax seed; less than 1/4 cup of soy milk; 1 tsp splenda; 3 ice cubes; used the bullet to mix....i love it and i dont get hungry....


so whats the verdict?


cant wait to hear...


susan


 


 

 

 

 

iVillage Member
Registered: 12-19-2002
Sat, 02-09-2008 - 11:46am

Hi Susan, welcome!

iVillage Member
Registered: 12-19-2002
Sat, 02-09-2008 - 11:50am

When you say you're doing Phase 1 for another week, do you mean you're going to be on it for three weeks?

iVillage Member
Registered: 01-03-2005
Sat, 02-09-2008 - 12:39pm
thanks....i plan to finish out this week doing it the right way....over did it on the nuts...just want to make sure.

 

 

 

iVillage Member
Registered: 04-01-2004
Sat, 02-09-2008 - 1:23pm

Hi Susan,


Welcome!

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iVillage Member
Registered: 12-06-2007
Sat, 02-09-2008 - 1:43pm

Also, on your soy milk, make sure it's SBD friendly, which means no sugar.

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