one year on phase 1

iVillage Member
Registered: 02-11-2008
one year on phase 1
14
Mon, 02-11-2008 - 6:30pm

If anyone can tell me...first of all I have been on SB for 1 year now and have lost 91 lbs...I know they advise not to stay on Phase 1 no more than the 2 week...my questions is:  if your only suppose to stay on SB for 14 days which I followed the 14 day Phase 1 to the tee, no exceptions! why is there so many recipes for Phase 1 if they give you the actual Phase in the original book, if I am right, I'm thinking that you can substitute other Phase 1 recipes for the ones in the original book, it's so confusing with all these Phase 1 recipes out there when your only suppose to be on it for 14 days...Please Help!...Thank you

Pages

iVillage Member
Registered: 02-11-2008
Tue, 02-12-2008 - 2:10pm
The book I have, the Phase 1 allows dairy, so yes I have been including dairy..I want to lose 60 more! I will stay posted on here of course..and again thank you for all your help and I am so happy I found this site...Tammy
iVillage Member
Registered: 04-01-2004
Tue, 02-12-2008 - 3:00pm

Hi Tammy,


I'm glad you're joining us.

Photobucket
iVillage Member
Registered: 02-11-2008
Tue, 02-12-2008 - 3:50pm
thank you Cathy...
iVillage Member
Registered: 12-19-2002
Wed, 02-13-2008 - 11:24am

Tammy, we will be looking forward to all of your updates!

Pages