need to do phase one again

iVillage Member
Registered: 09-16-2004
need to do phase one again
10
Wed, 03-12-2008 - 1:59pm
I did phase one, and started phase 2, then just stopped. Well just Monday I found out that we are going to Jamacia in October, so I need to start over, and really stick with it. I am not looking forward to doing phase one over, but feel I have to so that I can get the craving back out of my system.
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iVillage Member
Registered: 12-06-2007
Wed, 03-12-2008 - 2:01pm

You probably truly don't need to do Phase 1 over again...and in fact, it's not really recommended.

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iVillage Member
Registered: 09-16-2004
Wed, 03-12-2008 - 2:11pm
Thanks, I will try doing just one week. How did you become so knowledgeable about how much to eat in phase 2? I read the book, and just couldn't get it regulated, and then found myself cheating. I was able to maintain my weight loss, but I would love to know how much is to much.
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iVillage Member
Registered: 12-06-2007
Wed, 03-12-2008 - 2:18pm

Check out our "Getting Started in Phase 2" link...it has everything you could possibly want to know!

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iVillage Member
Registered: 12-19-2002
Wed, 03-12-2008 - 2:23pm

iVillage Member
Registered: 09-16-2004
Wed, 03-12-2008 - 2:54pm
Thank you, I will check that out.
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iVillage Member
Registered: 09-16-2004
Wed, 03-12-2008 - 2:56pm
Thank you so much. I will check that out.
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iVillage Member
Registered: 03-15-2005
Wed, 03-12-2008 - 7:35pm
Just a clarifier....nuts are limited to ONE serving per day.

Jennifer


April Fool's

Jennifer


 


iVillage Member
Registered: 12-06-2007
Wed, 03-12-2008 - 8:36pm

Oops...thanks!

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iVillage Member
Registered: 10-04-2006
Wed, 03-12-2008 - 9:21pm

Welcome to the board! Like the others said - a full 2 weeks in phase 1 is probably not necissary. Its important to look at the big picture with weight loss. Its not necissary to go all the way back to square one every time you slip. If you were climbing a mountain and fell back a few feet you wouldn't gather up your gear, go to the bottom and start over. You would just keep going from where you slipped.

It sounds like you have great motivation with your upcoming trip! We are going to Jamaica in July for our 10th anniversary. Even though I have been at my goal weight for 2 years now, the upcoming trip made me really kick up my exercise, I want to look the BEST I possibly can and I've gotten even more toned, lost some more inches and dropped in body fat %. So trips can be very motivating!

















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belizesig1
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iVillage Member
Registered: 09-16-2004
Thu, 03-13-2008 - 9:45am
Thanks, I just read about you, and you are the same height as me, but I am 189 today. Your story gives me hope. I feel like I might not look like a cow in Jamaica.
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