Phase 1'ers .... how's it going?

iVillage Member
Registered: 04-02-2003
Phase 1'ers .... how's it going?
11
Thu, 03-13-2008 - 12:14pm

Just wondering how you were feeling. Is everyone still on board? Laurie, how did the next couple of days go for you?


I am doing great today! Woke up feeling somehow different this morning. Lighter on my feet (not in a weight loss way, but in an energy way) and clearer thinking. Not grumpy about having to get up. No cravings of any kind today. I also already don't feel like I need as much food. Two nights in a row, dinner has completely satisfied me, and last night I didn't even bother with my sweet treat. I knew I still kind of felt full and knew good food was available tomorrow (weird thing about me. I tend to eat as though there might not be good stuff next time I want it. Werid)


Question for anyone: What's the difference between an emotional craving/need to eat comforting food, and a TRUE physical craving? I am thinking I might've only had one real craving the other day, which I fixed up with a starbucks drink. How do I know when I am physically detoxed/craving free? I have a feeling I'll fight the other kind for a long time. Though if today's an indication, maybe not so long.

 


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iVillage Member
Registered: 04-02-2003
Sat, 03-15-2008 - 12:18pm

The organization was hands down the most difficult part for me. It's much easier once your rolling.


And awesome that it works so well for your husband!

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