Phase 1'ers .... how's it going?
Find a Conversation
| Thu, 03-13-2008 - 12:14pm |
Just wondering how you were feeling. Is everyone still on board? Laurie, how did the next couple of days go for you?
I am doing great today! Woke up feeling somehow different this morning. Lighter on my feet (not in a weight loss way, but in an energy way) and clearer thinking. Not grumpy about having to get up. No cravings of any kind today. I also already don't feel like I need as much food. Two nights in a row, dinner has completely satisfied me, and last night I didn't even bother with my sweet treat. I knew I still kind of felt full and knew good food was available tomorrow (weird thing about me. I tend to eat as though there might not be good stuff next time I want it. Werid)
Question for anyone: What's the difference between an emotional craving/need to eat comforting food, and a TRUE physical craving? I am thinking I might've only had one real craving the other day, which I fixed up with a starbucks drink. How do I know when I am physically detoxed/craving free? I have a feeling I'll fight the other kind for a long time. Though if today's an indication, maybe not so long.



Pages
The organization was hands down the most difficult part for me. It's much easier once your rolling.
And awesome that it works so well for your husband!
Pages