~**~~Cathy's Journal wk of 1/23~~**~

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Registered: 04-01-2004
~**~~Cathy's Journal wk of 1/23~~**~
8
Mon, 01-23-2006 - 11:50am

With the thought of the Diet & Fitness Challenge beginning today, I was thinking that I should start a journal here.  Our daily check-ins tend to be inconsistent and I need to be accountable somewhere.  So, since I spend so much time here, I thought this would be the perfect place.  I hope some of you join me.


Monday, January 23rd


sw:  140
cw:  132
gw:  128


Exercise:  45 minutes on the treadmill
                20 minutes Tammy Lee Webb "I Want Those Abs" tape


Breakfast:  1 South Beach banana muffin
                   1 cup yogurt
                   Black coffee


Lunch:       Creamy Broccoli Soup & Wasa crackers
                  Apple & skim milk

Snack:       Cucumber slices, rolled up turkey breast & hummus


Dinner:       Cinnamon Chicken with Couscous and dried fruit (I substituted breasts for the legs)
                   Steamed green beans

 


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Tue, 01-24-2006 - 8:13am

Tuesday, January 24th


I'm going to be faced with a few challenges today.

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Wed, 01-25-2006 - 10:39am

Wednesday, January 25th


Exercise:

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Thu, 01-26-2006 - 8:03am

Thursday, January 26th

Exercise:

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Fri, 01-27-2006 - 9:10am

Friday, January 27th


Exercise:

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Sat, 01-28-2006 - 11:20am

Saturday, January 28th


Exercise:

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Sun, 01-29-2006 - 3:49pm

Sunday, January 29th


Exercise:

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Mon, 01-30-2006 - 8:04am

I decided I would finish off the month of January in this thread and then begin a monthly Journal on Wednesday, February 1st.


Monday, January 30th


Current weight:

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Tue, 01-31-2006 - 10:13am

Tuesday, January 31st


Exercise:

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