*~*Mel's gonna journal too!*~*

Avatar for mommiemel
iVillage Member
Registered: 03-26-2003
*~*Mel's gonna journal too!*~*
3
Wed, 01-25-2006 - 9:35pm

Today is day 11 of SBD for me. 


Exercise:  I walked to and from ds's school twice and did more walking later in the day.  I'm not adding in too much exercise yet as I want to get used to this way of eating first.  It's like I'm learning to cook all over again!  It's stressful enough learning that. 


Breakfast: one cup coffee, one sausage and egg cup, V8, plain yogurt with PB and splenda. 


Snack: one string cheese stick


Lunch: 2 c. salad topped with diced chicken, sliced cucumbers, and roasted red peppers.  I used Newman's light Italian on it.


Snack: 1/4 cup roasted chickpeas


Dinner: Pizzaburger (thanks whoever posted that recipe!) topped with a little extra tomato sauce, 1 c green beans, 1 c salad with ranch dressing, SF raspberry jello with a squirt of Rediwhip.  Mmmm!!!


Late night: 1 cup homemade south beach friendly hot cocoa


Water: 68oz.

 Image hosting by Photobucket


Image hosted by Photobucket.comImage hosted by Photobucket.com
Image hosted by Photobucket.comImage hosted by Photobucket.com
Image hosting by PhotobucketImage hosting by Photobucket
Image hosted by Photobucket.com



 

snowy.gif picture by mommiemel
Avatar for mommiemel
iVillage Member
Registered: 03-26-2003
Thu, 01-26-2006 - 11:46pm

Day 12 on SB


Exercise:

snowy.gif picture by mommiemel
Avatar for mommiemel
iVillage Member
Registered: 03-26-2003
Mon, 01-30-2006 - 8:39pm

Today is my first FULL day on phase 2.

snowy.gif picture by mommiemel
Avatar for mommiemel
iVillage Member
Registered: 03-26-2003
Wed, 02-01-2006 - 10:47pm

Today's journal:


Day 4 of Phase 2.


Tomorrow is my weighing day.

snowy.gif picture by mommiemel