^.^ Mags' Journal ^.^

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Registered: 03-26-2003
^.^ Mags' Journal ^.^
32
Thu, 01-26-2006 - 10:10am

Mags here, Day 2 of Phase 2

Exercise: Curves

Breakfast: crustless cheese & bacon quiche (last from Carb Addicts, no more regular bacon after this!)

Snack: V-8

Lunch (at dining hall): romaine w/ a little blue cheese dressing (not rf...), 1 slice ham, sauteed snow peas, grilled veggies (zucchini, yellow squash, red onions), 2 pieces raw cauliflower dipped in hummus, Diet Pepsi

Snack: 2 c. skim milk w/ 1 pkt Sweet & Low, dash of DaVinci SF Vanilla Syrup, 1 tsp. instant decaf coffee

Dinner: crockpot Italian sausage in tomato sauce over spaghetti squash; salad w/ 1/2 c. garbanzo beans

You can do this!!!




Edited 1/27/2006 10:18 am ET by immaggiemae
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Registered: 03-26-2003
Fri, 01-27-2006 - 10:21am

Jan. 27, DAY 3 of Phase 2

BREAKFAST: V-8, low fat cottage cheese w/ DaVinci Vanilla syrup; 1/2 peach; mini ww bagel w/ Smart Balance spread

SNACK: 2 cups skim milk w/ DaVinci syrup, 1 pkt sweet & low, and 1 tsp. decaf instant coffee (from now on calling "Mags' Coffee Shake")

LUNCH: small salad w/ ff/sf creamy bacon dressing (not too tasty); 1 c. steamed green beans w/ slivered almonds; 10 spears roasted asparagus; 6 slices smoked turkey w/ 1 tsp. of coriander chutney (yummy!!); CF Diet Pepsi

SNACK: pork rinds

DINNER: 1/2 pork chop stir fried w/ romaine, onion, scallion, radishes, Chinese veggies, 1/2 c. brown rice; sf Fudgsicle; water

EXERCISE:

You lost a pound this morning -- you CAN do this!!!

CURRENT: 154
GOAL: 140 by end of May




Edited 1/27/2006 9:41 pm ET by immaggiemae
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Registered: 03-26-2003
Sat, 01-28-2006 - 11:23am

Jan. 28, DAY 4 of Phase 2

BREAKFAST: V-8, cheese omelette w/ Smart Balance spread, decaf w/ vanilla syrup and ff h&h

SNACK: Mags' Coffee Shake

LUNCH: leftover spaghetti squash, 1 ww English muffin w/ sliced Italian sausage and sauce, topped w/ FF shredded mozzarella; 1 Tbl. black olive tapenade

SNACK: handful lime & chili almonds; green tea

DINNER: tummy hurt... ate approx. 1 cup macaroni and cheese

EXERCISE: raking leaves

You CAN do this!!!

CURRENT: 154
GOAL: 140 by end of May




Edited 1/28/2006 10:43 pm ET by immaggiemae
South Beach siggy
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Registered: 03-26-2003
Sun, 01-29-2006 - 1:15pm

Jan. 29, DAY 5 of Phase 2

BREAKFAST: V-8, cheese omelette w/ Smart Balance spread, ham, decaf w/ ff h&h

SNACK: small handful SBD mixed nuts

LUNCH: 1 ww tortilla w/ turkey, muenster, 1/2 tbl. mayo, lettuce, 1 Tbl. tapenade; celery sticks w/ 2 tbl. hummus; CF diet Pepsi

SNACK: mini SmartPop microwave popcorn; Mags Coffee Shake

DINNER: bowl of crockpot split pea soup w/ turkey kielbasa

EXERCISE:

Down to 152 this a.m. -- You CAN do this!!!

CURRENT: 152
GOAL: 140 by end of May

Edited 1/29/2006 9:28 pm ET by immaggiemae




Edited 1/29/2006 11:01 pm ET by immaggiemae
South Beach siggy
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Registered: 03-26-2003
Mon, 01-30-2006 - 7:23am

Jan. 30, DAY 6 of Phase 2

BREAKFAST: V-8, decaf w/ ff h&h

SNACK: 7 dried apricots

LUNCH: split pea soup w/ turkey kielbasa

SNACK: Mags' Coffee Shake

DINNER: leftover chicken & black bean delight, broccoli slaw sauteed w/ Montreal Seasoning

SWEET TREAT: Fudgsicle

EXERCISE: Jane Fonda in a.m.

You CAN do this!!!

CURRENT: 152
GOAL: 140 by end of May




Edited 1/30/2006 9:11 pm ET by immaggiemae
South Beach siggy
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Registered: 03-26-2003
Tue, 01-31-2006 - 10:14am

Jan. 31, DAY 7 of Phase 2

BREAKFAST: V-8, decaf w/ ff h&h, Holland Rusk w/ muenster

SNACK: Mags' Coffee Shake

LUNCH: ww tortilla wrap w/ lf cr. cheese, turkey, Colby, Boston lettuce, leftover broccoli slaw, drizzle of lf ginger dressing; 1 peach; 4 celery sticks w/ 2 tbl. hummus

SNACK: 1/2 mini-bag light microwave popcorn

DINNER: crockpot stew over leftover broccoli slaw and leftover spaghetti squash; salad

SWEET TREAT: fudgsicle

EXERCISE: Curves

You CAN do this!!!

CURRENT: 154 according to *my* scale
GOAL: 140 by end of May




Edited 2/1/2006 8:04 am ET by immaggiemae
South Beach siggy
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Registered: 03-26-2003
Wed, 02-01-2006 - 8:07am

Feb. 1, DAY 8 of Phase 2

Note: Cut back on legumes, cheese and nuts to speed weight loss

BREAKFAST: V-8, decaf w/ ff h&h, last QSmart bar

SNACK: coffee shake

LUNCH: asparagus w/ 1 tbl. low fat ginger dressing; 1 c. beef stew w/ tomatoes

SNACK: Fresca; celery sticks w/ 2 tbl. natural pb

DINNER: shredded beef soft taco on ww tortilla w/ rf cheddar, lettuce, black olives, scallions, smidge of refried beans, dab of sour cream; green beans; cheese fries (oops...)

SWEET TREAT: Fudgsicle

EXERCISE: 30 minute cardio on treadmill; Jane Fonda

You CAN do this!!!

CURRENT: 154 according to *my* scale
GOAL: 140 by end of May




Edited 2/1/2006 10:03 pm ET by immaggiemae
South Beach siggy
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Registered: 03-26-2003
Thu, 02-02-2006 - 7:13am

Feb. 2, DAY 9 of Phase 2

Note: Cut back on legumes, cheese and nuts to speed weight loss

BREAKFAST: decaf w/ ff h&h; omelette w/ parmesan, chives & dill; V-8

SNACK: 1/2 pkg. Buddig pressed turkey; 3 dried apricots

LUNCH: salad w/ light Balsamic vinaigrette; 4 slices smoked deli turkey; 2 mini dill pickles; few bites of leftover green beans w/ taco seasoning; 7 RF Triscuits w/ black olive tapenade

SNACK: coffee shake

DINNER: leftover Italian sausage & sauce; leftover brown rice (approx. 3/4 cup); leftover green beans (1/2 cup); roasted zucchini slices

SWEET TREAT: Fudgsicle -- plus ate 5 little chocolates at pottery studio, grrrr!

EXERCISE:

You CAN do this!!!

CURRENT: 154 according to *my* scale
GOAL: 140 by end of May




Edited 2/2/2006 10:15 pm ET by immaggiemae
South Beach siggy
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Registered: 03-26-2003
Thu, 02-02-2006 - 10:17pm

Feb. 3, DAY 10 of Phase 2

Note: Cut back on legumes, cheese and nuts to speed weight loss

BREAKFAST: decaf w/ ff h&h 3/4 c. Kashi Go Lean w/ 2/3 c. skim milk sliced peach; V-8

SNACK: 1/2 c. low fat cottage cheese w/ Sweet & Low and 1/4 tsp. vanilla extract

LUNCH: Quarter lb. sirloin burger w/ Montreal seasoning; roasted brussel sprouts

SNACK: coffee shake

DINNER:

SWEET TREAT:

EXERCISE: Jane Fonda

Pants are fitting well -- You CAN do this!!!

CURRENT: 154 according to *my* scale
GOAL: 140 by end of May




Edited 2/3/2006 8:29 pm ET by immaggiemae
South Beach siggy
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Registered: 03-26-2003
Sat, 02-04-2006 - 2:05pm

Feb. 4, DAY 11 of Phase 2

Note: Cut back on legumes, cheese and nuts to speed weight loss

BREAKFAST: decaf w/ ff h&h; 3/4 c. Kashi Go Lean w/ 2/3 c. skim milk & 1/2 sliced banana; V-8

SNACK: none -- late breakfast

LUNCH: taco junk salad w/ lettuce, scallions, black olives, 1/2 c. rf shredded Mexican cheese, 2 tbl. sour cream; 3 dried apricots

SNACK: coffee shake

DINNER: turkey hotdog w/ chili; kale; popcorn

SWEET TREAT:

EXERCISE: needed to nap, sore throat

Pants are fitting well -- You CAN do this!!!

GOAL: 140 by end of May




Edited 2/4/2006 8:53 pm ET by immaggiemae
South Beach siggy
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Registered: 03-26-2003
Sun, 02-05-2006 - 11:40am

Feb. 5, DAY 12 of Phase 2

Note: Cut back on legumes, cheese and nuts to speed weight loss

BREAKFAST: green tea w/ S&L

SNACK:

LUNCH: split pea soup

SNACK: popcorn

DINNER: roast pork loin, rosemary potatoes (Pat's leftovers)

SWEET TREAT: Fudgsicle

EXERCISE: still feeling crappy

Pants are fitting well -- You CAN do this!!!

GOAL: 140 by end of May




Edited 2/6/2006 10:11 am ET by immaggiemae
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