Karen's "Do Or Die" December Journal

iVillage Member
Registered: 01-03-2006
Karen's "Do Or Die" December Journal
14
Mon, 12-10-2007 - 10:23am

Not a very festive title for my journal, but I'm using a little tough love on myself! I've got to start feeling in control and physically better again....I know this WOE is the answer!


Monday, December 10, 2007


Breakfast:
Keeping this to myself


Snack:
V-8


Lunch:
chicken salad w/ celery and red bell pepper


Snack:
veggies & dip


Dinner:
grilled london broil
roasted zucchini
grape tomatoes sauteed with balsamic vinegar


Snack:
SB peanut butter cup


 




Edited 12/10/2007 1:24 pm ET by karezz
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iVillage Member
Registered: 12-30-2003
Mon, 12-10-2007 - 2:27pm
Hi Karen!
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iVillage Member
Registered: 01-03-2006
Mon, 12-10-2007 - 4:46pm
Thanks Aggie! Yes it was hard to stay away...thanks for the welcome and the encouragemnet!
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iVillage Member
Registered: 01-03-2006
Tue, 12-11-2007 - 8:34am

Tuesday, December 11, 2007


Breakfast:
V-8
zucchini & goat cheese omelet


Snack:


Lunch:
fajita salad made with leftover london broil, refried beans, fresh salsa, lf cheddar & greens


Snack:
leek & spinach white bean soup



Dinner:
Moroccan Chili with 10,000 Grains of Sand

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Registered: 01-03-2006
Wed, 12-12-2007 - 7:37am
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iVillage Member
Registered: 01-03-2006
Thu, 12-13-2007 - 7:11am

Thursday, December 13, 2007


I went a little over board on the treats last night. I had 2 SB peanut butter cups and then 2 small pieces of dark chocolate. In the scheme of things, I did okay and I'm already starting to feel a little better physically. I'm hoping that in

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iVillage Member
Registered: 06-25-2001
Thu, 12-13-2007 - 11:16am

Hi Karen - this is a question I should've asked during P1.

 

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iVillage Member
Registered: 01-03-2006
Thu, 12-13-2007 - 7:33pm

Yep. As far as I can tell they are loose! I nuke a fudge pop for about 10 seconds. It's still fairly frozen, but some is melted when I push it off the stick and into a bowl. Then I add 1 tablespoon or so of natural pb and a quick squirt of reddi whip. If I just fold it together, it's not so loose, but if I really mix it (and prefer it this way) it's very loose. Still yummy though!


In the past I have tried to do this and then refreeze it into a cupcake liner paper. I didn't find it to be worth the effort.


HTH,


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iVillage Member
Registered: 01-03-2006
Fri, 12-14-2007 - 9:53am
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iVillage Member
Registered: 06-25-2001
Fri, 12-14-2007 - 10:08am

Thanks Karen!

 

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iVillage Member
Registered: 01-03-2006
Mon, 12-17-2007 - 8:34am

Monday, December 17, 2007


Breakfast:
banana/yogurt smoothie


Snack:


Lunch:


Snack:


Dinner:
turkey meatball parmesan

roasted broccoli
green salad


Snack:
SB peanut butter cup

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