** Maggie's P2 January Journal **
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| Tue, 01-01-2008 - 9:36am |
**Note to readers & new to SBD: In some cases, I occasionally eat things that aren't "official" for Phase 2, but are fine to use in moderation on other healthy ways of eating during weight loss. My journal isn't intended to be official SBD advice. If I allow myself an occasional indulgence, I'll put it in here, too (I've been following SBD for over 4 years, and we all make it our own after awhile). Good luck, and I wish you much success!!
1/1/2008
Today is weigh-in day for Chris and I (we're in the Biggest Loser challenge, will weigh on Tuesday mornings). In just the past few days, I've lost 2 lbs and he's lost 3! Woooo!
Exercise: afternoon - outdoor nature trail power-walk, 3 miles + exercise stations - 50 mins.
Fuel:
8:00 - Wheat Chex (160), skim milk (80), 2 slices turkey bacon (70), low-sodium V8 (40), coffee w/Splenda and splash of evaporated skim milk (15)
12:00 - mug of organic portobello mushroom soup (80) , 1 c tuna-shrimp salad (100) , cheese stick (60) , turkey slices (80) , water.
2:15 - Clementine (23). water.
5:00 - small lowfat icecream sandwich (100).
7:00 - turkey breast burger - no bun (200) , sweet potato fries - 1/2 swt potato (120) , Heinz reduced-sugar catsup (15), broiled parmesan tomato (75), skim milk (80).
9:00 - 1/2 banana (50), 1/4 apple (20). water.
Total cals: 1338

Edited 1/1/2008 10:28 pm ET by maggie_kelly

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Wednesday, 1/2
Exercise: AM - cycling + stretch - 15 mins
flights of stairs: 5 flts up, 5 flts down
Fuel:
7:00 - Optimum Slim & Uncle Sam cereal (200), banana (105), skim milk (80).
Wednesday, 1/3
I just sneaked onto the scale - I've lost almost a pound in two days.
Friday, 1/4
Exercise: AM - cycling 30 minutes
flights of stairs - 6 flts up, 6 flts down
Fuel:
6:45 - steel cut oatmeal (150), splenda
Saturday, 1/5
Exercise:
Monday, 1/7
I took most of the weekend off of journaling.
Tuesday, 1/8
Exercise: flights of stairs - 2 flts down, 7 flts up.
PM - treadmill w/incline, 30 mins.
Wednesday, 1/9
What a crazy day so far!
Thursday, 1/10
Exercise: AM - cycling 20 mins.
PM at home - treadmill w/incline & upper body freeweights, 25 mins.
Friday, 1/11
Exercise: AM - cycling 12 mins.
Flights of stairs - 5 flts up, 5 flts down
PM - trampoline jogging/marching, 20 mins.
Saturday, 1/12
Exercise: Afternoon at gym -
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