** Maggie's P2 January Journal **

iVillage Member
Registered: 12-19-2002
** Maggie's P2 January Journal **
45
Tue, 01-01-2008 - 9:36am

**Note to readers & new to SBD:  In some cases, I occasionally eat things that aren't "official" for Phase 2, but are fine to use in moderation on other healthy ways of eating during weight loss.  My journal isn't intended to be official SBD advice.  If I allow myself an occasional indulgence, I'll put it in here, too (I've been following SBD for over 4 years, and we all make it our own after awhile).  Good luck, and I wish you much success!!


1/1/2008


Today is weigh-in day for Chris and I (we're in the Biggest Loser challenge, will weigh on Tuesday mornings).  In just the past few days, I've lost 2 lbs and he's lost 3!  Woooo! 


Exercise: afternoon - outdoor nature trail power-walk, 3 miles + exercise stations - 50 mins.


Fuel:


8:00 - Wheat Chex (160), skim milk (80), 2 slices turkey bacon (70), low-sodium V8 (40), coffee w/Splenda and splash of evaporated skim milk (15)


12:00 - mug of organic portobello mushroom soup (80) , 1 c tuna-shrimp salad (100) , cheese stick (60) , turkey slices (80) , water.


2:15 - Clementine (23).  water.


5:00 - small lowfat icecream sandwich (100).


7:00 - turkey breast burger - no bun (200) , sweet potato fries - 1/2 swt potato (120) , Heinz reduced-sugar catsup (15), broiled parmesan tomato (75), skim milk (80).


9:00 - 1/2 banana (50), 1/4 apple (20).  water.


Total cals: 1338



 










Edited 1/1/2008 10:28 pm ET by maggie_kelly

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iVillage Member
Registered: 12-19-2002
Wed, 01-02-2008 - 7:00am

Wednesday, 1/2


Exercise: AM - cycling + stretch - 15 mins
flights of stairs: 5 flts up, 5 flts down


Fuel:


7:00 - Optimum Slim & Uncle Sam cereal (200), banana (105), skim milk (80).

iVillage Member
Registered: 12-19-2002
Thu, 01-03-2008 - 7:10am

Wednesday, 1/3


I just sneaked onto the scale - I've lost almost a pound in two days.

iVillage Member
Registered: 12-19-2002
Fri, 01-04-2008 - 6:45am

Friday, 1/4


Exercise: AM - cycling 30 minutes
flights of stairs - 6 flts up, 6 flts down


Fuel:


6:45 - steel cut oatmeal (150), splenda

iVillage Member
Registered: 12-19-2002
Sat, 01-05-2008 - 8:49am

Saturday, 1/5


Exercise:

iVillage Member
Registered: 12-19-2002
Mon, 01-07-2008 - 8:46am

Monday, 1/7


I took most of the weekend off of journaling.

iVillage Member
Registered: 12-19-2002
Tue, 01-08-2008 - 7:39am

Tuesday, 1/8


Exercise: flights of stairs - 2 flts down, 7 flts up.
PM - treadmill w/incline, 30 mins.

iVillage Member
Registered: 12-19-2002
Wed, 01-09-2008 - 12:10pm

Wednesday, 1/9


What a crazy day so far!

iVillage Member
Registered: 12-19-2002
Thu, 01-10-2008 - 7:08am

Thursday, 1/10


Exercise: AM - cycling 20 mins.
PM at home - treadmill w/incline & upper body freeweights, 25 mins.

iVillage Member
Registered: 12-19-2002
Fri, 01-11-2008 - 6:05am

Friday, 1/11


Exercise: AM - cycling 12 mins.
Flights of stairs - 5 flts up, 5 flts down
PM - trampoline jogging/marching, 20 mins.

iVillage Member
Registered: 12-19-2002
Sat, 01-12-2008 - 12:03pm

Saturday, 1/12


Exercise: Afternoon at gym -

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