Lisa's January Journal

iVillage Member
Registered: 08-14-2003
Lisa's January Journal
37
Tue, 01-01-2008 - 10:05am

B: EGG BEATERS, V8

S: COTTAGE CHEESE, PEARS

L: GRILLED SHRIMP SALAD, ALL BRAN CRACKERS

S: CLEMENTINE

D: UNCLE JOHN'S CHILI, BROWN RICE, GREEN BEANS

S: REESE'S SMOOTHIE

E: 10 MINUTE PILATES ABS, 10 MINUTE PILATES LOWER BODY

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iVillage Member
Registered: 08-14-2003
Wed, 01-02-2008 - 6:49am

Yesterday's Weight 146
Today's Weight 147.2

B: 2 VEGGIE QUICHE CUPS, V8

S: YOGURT, 1/4 UNCLE SAM CEREAL (PRE-WORKOUT SNACK)

L: GRILLED CHICKEN SALAD, CLEMENTINE

S: CELERY/LAUGHING COW

D:

S:

E: 10 MINUTES STATIONARY BIKE, 15 MINUTES UPPER BODY

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iVillage Member
Registered: 08-14-2003
Thu, 01-03-2008 - 6:21am

Yesterday's Weight 147.2
Today's Weight 146.6

Yesterday was my first day back to the gym in six months. I'm planning on going again at lunch time today but I'm going to take things slowly so I don't end up hurting myself or burning myself out.

B: 1/4C STEEL CUT OATS (6:00AM), 2 VEGGIE QUICHE CUPS, V8

S: COTTAGE CHEESE, DICED PEAR (PRE-WORKOUT SNACK)

L: TURKEY BURGER, GREEN BEANS

S: CLEMENTINE

D: PORK ROAST, SALAD, CAULIFLOWER

S: REESE'S SMOOTHIE

E: 10 MINUTES TREADMILL, 15 MINUTES LOWER BODY

W: 8 GLASSES

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iVillage Member
Registered: 08-14-2003
Fri, 01-04-2008 - 8:29am

Yesterday's Weight 146.6
Today's Weight 145.8

B: 2 VEGGIE QUICHE CUPS, V8

S: YOGURT, 1/4C UNCLE SAM CEREAL

L:

S: APPLE/LAUGHING COW

D: TURKEY BURGER, GREEN BEANS

S: SMOOTHIE

E: 10 MINUTE AB VIDEO

W: 8 GLASSES

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iVillage Member
Registered: 08-14-2003
Sat, 01-05-2008 - 8:43am

Yesterday's Weight 145.8
Today's Weight 146.0

B: 2 EGGS, 2 PCS TURKEY BACON, V8

S: COTTAGE CHEESE, PEACHES

L: GRILLED CHICKEN SALAD

S: KASHI TLC BAR

D: STEAK, CRAB LEGS, SWEET POTATO FRIES, MASHED CAULIFLOWER

S: PB CUP

E: NONE

W: 8 GLASSES

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iVillage Member
Registered: 07-11-2007
Sat, 01-05-2008 - 10:21am

How do you make this reese's smoothie?

 

 

iVillage Member
Registered: 08-14-2003
Sat, 01-05-2008 - 10:40am

I know there are a couple of recipes in the dairy thread but I use 3/4C chocolate soy slender, 1/4C Dannon Light and Fit Plain Yogurt, 1T of natural PB, 1/2t unsweetened cocoa powder, 1 packet of splenda. I added half a banana to it last night and it was really good.

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iVillage Member
Registered: 07-11-2007
Sat, 01-05-2008 - 11:54am
Thanks!
 

 

iVillage Member
Registered: 08-14-2003
Sun, 01-06-2008 - 9:38am

Yesterday's Weight 146.0
Today's Weight 146.0

B: STEEL CUT OATS(2 DICED APRICOTS/CHOPPED WALNUTS/SPLENDA/CINNAMON), 2 PCS TURKEY BACON

S: NONE

L: SIDE SALAD TOPPED WITH CHILI, CHEESE, SALSA, SOUR CREAM (DOUBT SB LEGAL)

S: APPLE

D: SB CHICKEN PARM, WW PASTA, CLASSICO SAUCE, ROASTED VEGGIES

S: STRAWBERRY SMOOTHIE

E: NONE

W: 8 GLASSES




Edited 1/6/2008 3:07 pm ET by redrosehip

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iVillage Member
Registered: 08-14-2003
Mon, 01-07-2008 - 6:55am

Yesterday's Weight 146.0
Today's Weight 146.4

I started getting a cold on Friday and when I woke up yesterday it was a full blown head cold. I feel miserable. My eating was off and I picked and legal and non-legal foods most of the day. My plan is to just get through the day and stay on plan.

B: STEEL CUT OATS, 2 PCS TURKEY BACON, V8

S: COTTAGE CHEESE, 1/2 PEAR

L: GRILLED CHICKEN SALAD

S: KASHI BAR

D: SB CHICKEN PARM, WW PASTA, CLASSICO SAUCE, ROASTED VEGGIES

S: RASPBERRY SMOOTHIE

E: NONE

W: 8 GLASSES

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iVillage Member
Registered: 08-14-2003
Tue, 01-08-2008 - 6:15am

Yesterday's Weight 146.4
Today's Weight 146.0

Eating was ok yesterday but this head cold is still getting the best of me. I am going to attempt the gym at lunch today and do a few minutes of cardio and then work on lower body.

B: 2 VEGGIE QUICHE CUPS, 2 PCS TURKEY BACON, V8

S: YOGURT, 1/4C UNCLE SAM CEREAL

L: GRILLED CHICKEN SALAD, APPLE

S: ALL BRAN CRACKERS, LAUGHING COW

D: TURKEY CUTLETS BROILED WITH RF FETA & SUN DRIED TOM, ROASTED VEGGIES, WW PASTA

S: RASPBERRY SMOOTHIE

E: 10 MIN STATIONARY BIKE, LOWER BODY

W: 8 GLASSES

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