A "Joy"ous New Year Journal
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| Tue, 01-01-2008 - 1:29pm |
Tuesday, January 1st
Official starting weight for the new year is 135. My goal is 115. This time last year I was at 165.
Breakfast:
2 deviled eggs
Coffee with skim milk
Lunch (on the early side today):
Leftover skillet paella (included lots of veggies, and about 1 grain serving)
Afternoon Snacks:
Mug of vegetable soup
Kellogg's All Bran Crackers
Strawberry smoothie
Cherry tomatoes
Dinner:
My best-laid dinner plans went awry...no one was in the mood for salmon (other than me), so that will go on tomorrow's menu instead. I just wish they had told me before I had my All Bran crackers, though!
Beef enchiladas (made with WW tortillas; not really enchiladas, but close enough)
Roasted asparagus and red peppers
Evening Snack:
Sliced strawberries
Exercise/Activity:
15 minutes recumbent bike; 30 minutes elliptical; upper and lower body weights (the machines I didn't do yesterday)
Edited 1/1/2008 6:00 pm ET by cl-joy_ny
Edited 1/1/2008 6:53 pm ET by cl-joy_ny



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Wednesday, January 2nd
Breakfast:
1 slice WW toast, roasted red peppers, MS sausage patty, Coffee with skim milk
Morning Snack:
Dried apricots
Lunch:
Leftover skillet paella (included lots of veggies and 1 grain serving)
Cherry tomatoes
Clementine
Afternoon Snacks:
Yogurt
Kellogg's All Bran Crackers
Dinner:
Salmon
Creamed spinach
Exercise/Activity:
60 minute body sculpt class
Thursday, January 3rd
Breakfast:
1 slice WW toast with SF apricot preserves
2 slices turkey bacon
Clementine
Coffee with skim milk
Morning Snack:
Starbucks SF/FF Grande gingerbread latte
Dried apricots
Lunch:
Burger King - Cup of chili, side salad with lite ranch dressing.
Friday, January 4th
Breakfast:
MS sausage paty on top of a bed of spaghetti squash and creamed spinach
Coffee with skim milk
Morning Snack:
SF/FF pudding
Lunch:
Chicken sausage sauteed with veggies (peppers, onions)
Cucumber slices dipped in ranch
Afternoon Snacks:
Glass of Soy
Saturday, January 5th
We had some families over today for an ice skating and chili party.
Sunday, January 6th
Breakfast:
2 strips turkey bacon
WW mini bagel
Coffee with skim milk
Morning Snack:
FF/SF large latte
Lunch:
Leftover chicken chili
Lots of cucumbers dipped in ranch
Tangerine
Afternoon Snack:
Triscuits with artichoke tapenade
Dried apricots
Dinner:
Beef enchiladas made with WW tortillas
Salad with lettuce, tomatoes, cucumbers and carrots
Beef enchiladas, Joy??? How were they??? Share the recipe when you have time, k???
Thanks,
Rebekah
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Rebekah - This is one of my new 'quickie' meals that I can easily throw together.
Monday, January 7th
Breakfast:
MS sausage patty, sauteed with roasted red peppers
Coffee with skim milk
Morning Snacks:
2 strips turkey bacon, dried apricots (probably 2 fruit servings' worth), Starbucks SF/FF grande latte
Lunch:
Chili over spaghetti squash
Afternoon Snack:
Triscuits with artichoke tapenade
Tangerine
Dinner:
Crockpot chicken curry over spaghetti squash
Slow cooked green beans with caramelized onions
Exercise/Activity:
30 minutes recumbent bike, upper/lower body weights
Tuesday, January 8th
Note to self...don't ever buy the Cracked Pepper & Rosemary Triscuits again!
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