{Mags' Joyful January Journal}

iVillage Member
Registered: 03-26-2003
{Mags' Joyful January Journal}
12
Tue, 01-01-2008 - 5:39pm

Wednesday, January 2, Phase 2

3 Grains * 3 Fruits * 2 Dairy * 4 c. Veggies (1/2 c. Beans) * More H2O

2008 RESOLUTIONS: DAILY VITAMIN * EXERCISE CONSISTENTLY * LOTS OF WATER

Jan. 1 Weigh In: 152

EXERCISE: Curves

S @ 7:00 am: 1 cup coffee w/ FF H&H, S&L & Benefiber

B @ 8:30 am: banana smoothie; 2nd c. of coffee w/ skim milk

S @ 11:00 am: V-8; cheese stick; H20

L @ 12:30 pm: turkey & swiss sandwich w/ lettuce & tomato on ww; baby carrots w/ hummus; H20

S @ 3:30 pm: cappuccino soy slender; apple w/ 1 Tbl. natural pb; H20

D @ 6:30 pm: grilled chicken; roasted veggies; H2O

TREAT:

GOAL #1: 145 (REWARD: upper body massage)
GOAL #2: 140 (REWARD: full body massage)
GOAL #3: 135 (REWARD: night at a hotel with DH and no kids)

Keep on being healthy and feel good about what you've accomplished so far -- you CAN get fitter!!!

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South Beach siggy

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Registered: 12-06-2007
Tue, 01-01-2008 - 6:55pm

Love the new rewards, especially #3!


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iVillage Member
Registered: 03-26-2003
Thu, 01-03-2008 - 9:56am

Thursday, January 3, Phase 2

3 Grains * 3 Fruits * 2 Dairy * 4 c. Veggies (1/2 c. Beans) * More H2O

2008 RESOLUTIONS: DAILY VITAMIN * EXERCISE CONSISTENTLY * LOTS OF H2O

Jan. 1 Weigh In: 152

EXERCISE: Curves

S @ 7:30 am: 1 cup coffee w/ FF H&H, S&L & Benefiber

B @ 8:30 am: V-8; spinach eggs w/ fresh parmesan on ww bagel w/ Morningstar sausage; 2nd c. of coffee w/ skim milk

S @ 11:00 am: apple; cheese stick; H20

L @ 12:30 pm: leftover brussel sprouts; leftover ww pasta w/ roasted veggies; H20

S @ 3:30 pm: banana smoothie; H20

D @ 7:30 pm: tossed green salad; crockpot chili; H2O -- GO HOKIES, WIN THE ORANGE BOWL!!!

TREAT: glass of white zinfandel

GOAL #1: 145 (REWARD: upper body massage)
GOAL #2: 140 (REWARD: full body massage)
GOAL #3: 135 (REWARD: night at a hotel with DH and no kids)

Keep on being healthy and feel good about what you've accomplished so far -- you CAN get fitter!!!

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South Beach siggy
iVillage Member
Registered: 03-26-2003
Fri, 01-04-2008 - 9:02am

Friday, January 4, Phase 2

3 Grains * 3 Fruits * 2 Dairy * 4 c. Veggies (1/2 c. Beans) * More H2O

2008 RESOLUTIONS: DAILY VITAMIN * EXERCISE CONSISTENTLY * LOTS OF H2O

Jan. 1 Weigh In: 152

EXERCISE: Curves

S @ 7:30 am: 1 cup coffee w/ FF H&H, S&L & Benefiber

B @ 9:00 am: V-8; apple w/ Muenster cheese; 2nd c. of coffee w/ skim milk

L @ 12:00 pm: leftover brussel sprouts; leftover ww pasta w/ roasted veggies; H20

S @ 3:30 pm: banana smoothie; baby carrots & sliced cucumber w/ hummus; H20

D @ 8:30 pm: tossed green salad; grilled steak; H2O

TREAT:

GOAL #1: 145 (REWARD: upper body massage)
GOAL #2: 140 (REWARD: full body massage)
GOAL #3: 135 (REWARD: night at a hotel with DH and no kids)

Keep on being healthy and feel good about what you've accomplished so far -- you CAN get fitter!!!

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South Beach siggy
iVillage Member
Registered: 03-26-2003
Sat, 01-05-2008 - 2:43pm

Saturday, January 5, Phase 2

2-3 Grains * 2-3 Fruits * 2 Dairy * 4 c. Veggies * More H2O

2008 RESOLUTIONS: EXERCISE CONSISTENTLY * LOTS OF H2O * JOURNAL DAILY

Jan. 1 Weigh In: 152

EXERCISE: treadmill

S @ 9:00 am: 2 cups coffee w/ FF H&H, S&L & Benefiber (2nd cup w/ skim milk)

B @ 11:00 am: leftover chili on salad w/ rf cheese, rf sour cream & green salsa; H20

S @ 3:00 pm: banana smoothie; H20

D @ 8:30 pm: grilled steak; grilled veggies (zucchini, yellow squash, red onion, broccoli); H2O

TREAT: glass of white zinfandel

GOAL #1: 145 (REWARD: upper body massage)
GOAL #2: 140 (REWARD: full body massage)
GOAL #3: 135 (REWARD: night at a hotel with DH and no kids)

Keep on being healthy and feel good about what you've accomplished so far -- you CAN get fitter!!!

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South Beach siggy
iVillage Member
Registered: 03-26-2003
Sun, 01-06-2008 - 8:08am

Sunday, January 6, Phase 2

2-3 Grains * 2-3 Fruits * 2 Dairy * 4 c. Veggies * More H2O

2008 GOALS: EXERCISE CONSISTENTLY * LOTS OF H2O * JOURNAL DAILY

Jan. 1 Weigh In: 152

EXERCISE: treadmill

S @ 7:30 am: 2 cups coffee w/ FF H&H, S&L & Benefiber (2nd cup w/ skim milk)

B @ 9:00 am: rf cheesy eggs w/ peppers & onions; Morningstar sausage; strawberry-banana smoothie; H20

L @ 12:00 pm: leftover ham; leftover grilled veggies; H2O

S @ 3:00 pm: baby carrots w/ hummus; H20

D @ 8:30 pm: crockpot beef stew w/ kashi; mashed cauliflower; sauteed zucchini & yellow squash; H2O

TREAT: glass of white zinfandel

GOAL #1: 145 (REWARD: upper body massage)
GOAL #2: 140 (REWARD: full body massage)
GOAL #3: 135 (REWARD: night at a hotel with DH and no kids)

Keep on being healthy and feel good about what you've accomplished so far -- you CAN get fitter!!!

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South Beach siggy
iVillage Member
Registered: 03-26-2003
Mon, 01-07-2008 - 10:05am

Monday, January 7, Phase 2

2-3 Grains * 2-3 Fruits * 2 Dairy * 4 c. Veggies * More H2O

2008 GOALS: EXERCISE CONSISTENTLY * LOTS OF H2O * JOURNAL DAILY

Jan. 1 Weigh In: 152
Jan. 7 Weigh In: 151

EXERCISE: Curves @ 6:45 pm

S @ 7:30 am: 2 cups coffee w/ FF H&H, S&L & Benefiber (2nd cup w/ skim milk)

B @ 10:00 am: V-8; apple w/ 1 Tbl. natural pb; H20

L @ 1:00 pm: Morningstar tomato & basil burger; leftover grilled veggies; H2O

S @ 3:00 pm: rf Triscuits w/ 2 Tbl. black olive tapenade; V-8; H20

D @ 6:00 pm: spinach lasagne; salad; H2O

S @ 9:00 pm: strawberries w/ nsa whipped cream

TREAT:

GOAL #1: 145 (REWARD: upper body massage)
GOAL #2: 140 (REWARD: full body massage)
GOAL #3: 135 (REWARD: night at a hotel with DH and no kids)

Keep on being healthy and feel good about what you've accomplished so far -- you CAN get fitter!!!

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South Beach siggy
iVillage Member
Registered: 03-26-2003
Tue, 01-08-2008 - 9:42am

Tuesday, January 8, Phase 2

2-3 Grains * 2-3 Fruits * 2 Dairy * 4 c. Veggies * More H2O

2008 GOALS: EXERCISE CONSISTENTLY * WEAR MAKEUP * JOURNAL DAILY

{VALENTINE'S CHALLENGE}
Jan. 1 Weigh In: 152
Jan. 7 Weigh In: 151

EXERCISE: lift weights w/ SIL (p.m.)

S @ 7:30 am: 2 cups coffee w/ FF H&H, S&L & Benefiber (2nd cup w/ skim milk)

B @ 10:00 am: V-8; apple w/ 1 Tbl. natural pb; H20

L @ 1:00 pm: Morningstar Thai chicken patty; leftover grilled veggies; H2O

S @ 3:00 pm: rf Triscuits w/ 2 Tbl. black olive tapenade; dried apricots; H20

D @ 6:00 pm: grilled flank steak; cheesy fauxtatoes; salad; SB rootbeer float

S @ 9:00 pm: strawberries w/ nsa whipped cream

TREAT:

GOAL #1: 145 (REWARD: upper body massage)
GOAL #2: 140 (REWARD: full body massage)
GOAL #3: 135 (REWARD: night at a hotel with DH and no kids)

Keep on being healthy and feel good about what you've accomplished so far -- you CAN get fitter!!!

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South Beach siggy
iVillage Member
Registered: 06-29-2005
Tue, 01-08-2008 - 11:33am
Your "wear makeup" goal made me smile because I feel like such a diva sometimes- I won't leave the house without my trinity: tinted moisturizer, mascara and gloss!

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iVillage Member
Registered: 03-26-2003
Mon, 01-14-2008 - 8:38am

Monday, January 14, Phase 2

2-3 Grains * 2-3 Fruits * 2 Dairy * 4 1/2 c. Veggies * More H2O

2008 GOALS: EXERCISE CONSISTENTLY * WEAR MAKEUP * JOURNAL DAILY

{VALENTINE'S CHALLENGE}
Jan. 1 Weigh In: 152
Jan. 7 Weigh In: 151
Jan. 14 Weigh In: 152.5 (PMS)

EXERCISE: Curves (p.m.)

S @ 7:30 am: 2 cups coffee w/ FF H&H, S&L & Benefiber (2nd cup w/ skim milk)

B @ 10:00 am: V-8; apple w/ 1 Tbl. natural pb; H20

L @ 1:00 pm: Morningstar Thai chicken patty; canned asparagus w/ lemon juice; H2O

S @ 3:00 pm: Wasa broiled w/ tomato slices & fresh mozzarella; dried apricots; H20

D @ 6:00 pm: leftover pork loin shredded in ww tortilla w/ Moroccan slaw; tossed green salad

S @ 9:00 pm: strawberries w/ nsa whipped cream

TREAT:

GOAL #1: 145 (REWARD: upper body massage)
GOAL #2: 140 (REWARD: full body massage)
GOAL #3: 135 (REWARD: night at a hotel with DH and no kids)

Keep on being healthy and feel good about what you've accomplished so far -- you CAN get fitter!!!

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South Beach siggy
iVillage Member
Registered: 03-26-2003
Mon, 01-21-2008 - 12:47pm

Monday, January 21, Phase 2

2-3 Grains * 2-3 Fruits * 2 Dairy * 4 1/2 c. Veggies * More H2O

2008 GOALS: EXERCISE CONSISTENTLY * WEAR MAKEUP * JOURNAL DAILY

{VALENTINE'S CHALLENGE}
Jan. 1 Weigh In: 152
Jan. 7 Weigh In: 151
Jan. 14 Weigh In: 152.5 (PMS)
Jan. 21 Weigh In: 149.2

Today low on dairy (it makes my cold worse) and other things -- no appetite when sick...

EXERCISE: probably none -- still being a coldy wimp

S @ 7:30 am: 2 cups coffee w/ FF H&H, S&L & Benefiber (2nd cup w/ skim milk)

B @ 10:00 am: V-8; turkey bacon; H20

L @ 12:30 pm: broccoli cheese soup; H2O

S @ 3:00 pm: Wasa broiled w/ tomato slices & fresh mozzarella; dried apricots; H20

D @ 6:00 pm: chili dogs (SB chili, FF hotdogs, ww buns), Moroccan slaw

S @ 9:00 pm: popcorn (double grain serving)

TREAT:

GOAL #1: 145 (REWARD: upper body massage)
GOAL #2: 140 (REWARD: full body massage)
GOAL #3: 135 (REWARD: night at a hotel with DH and no kids)

Keep on being healthy and feel good about what you've accomplished so far -- you CAN get fitter!!!

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South Beach siggy

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