{Mags' Joyful January Journal}
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| Tue, 01-01-2008 - 5:39pm |
Wednesday, January 2, Phase 2
3 Grains * 3 Fruits * 2 Dairy * 4 c. Veggies (1/2 c. Beans) * More H2O
2008 RESOLUTIONS: DAILY VITAMIN * EXERCISE CONSISTENTLY * LOTS OF WATER
Jan. 1 Weigh In: 152
EXERCISE: Curves
S @ 7:00 am: 1 cup coffee w/ FF H&H, S&L & Benefiber
B @ 8:30 am: banana smoothie; 2nd c. of coffee w/ skim milk
S @ 11:00 am: V-8; cheese stick; H20
L @ 12:30 pm: turkey & swiss sandwich w/ lettuce & tomato on ww; baby carrots w/ hummus; H20
S @ 3:30 pm: cappuccino soy slender; apple w/ 1 Tbl. natural pb; H20
D @ 6:30 pm: grilled chicken; roasted veggies; H2O
TREAT:
GOAL #1: 145 (REWARD: upper body massage)
GOAL #2: 140 (REWARD: full body massage)
GOAL #3: 135 (REWARD: night at a hotel with DH and no kids)
Keep on being healthy and feel good about what you've accomplished so far -- you CAN get fitter!!!



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Love the new rewards, especially #3!
Thursday, January 3, Phase 2
3 Grains * 3 Fruits * 2 Dairy * 4 c. Veggies (1/2 c. Beans) * More H2O
2008 RESOLUTIONS: DAILY VITAMIN * EXERCISE CONSISTENTLY * LOTS OF H2O
Jan. 1 Weigh In: 152
EXERCISE: Curves
S @ 7:30 am: 1 cup coffee w/ FF H&H, S&L & Benefiber
B @ 8:30 am: V-8; spinach eggs w/ fresh parmesan on ww bagel w/ Morningstar sausage; 2nd c. of coffee w/ skim milk
S @ 11:00 am: apple; cheese stick; H20
L @ 12:30 pm: leftover brussel sprouts; leftover ww pasta w/ roasted veggies; H20
S @ 3:30 pm: banana smoothie; H20
D @ 7:30 pm: tossed green salad; crockpot chili; H2O -- GO HOKIES, WIN THE ORANGE BOWL!!!
TREAT: glass of white zinfandel
GOAL #1: 145 (REWARD: upper body massage)
GOAL #2: 140 (REWARD: full body massage)
GOAL #3: 135 (REWARD: night at a hotel with DH and no kids)
Keep on being healthy and feel good about what you've accomplished so far -- you CAN get fitter!!!
Friday, January 4, Phase 2
3 Grains * 3 Fruits * 2 Dairy * 4 c. Veggies (1/2 c. Beans) * More H2O
2008 RESOLUTIONS: DAILY VITAMIN * EXERCISE CONSISTENTLY * LOTS OF H2O
Jan. 1 Weigh In: 152
EXERCISE: Curves
S @ 7:30 am: 1 cup coffee w/ FF H&H, S&L & Benefiber
B @ 9:00 am: V-8; apple w/ Muenster cheese; 2nd c. of coffee w/ skim milk
L @ 12:00 pm: leftover brussel sprouts; leftover ww pasta w/ roasted veggies; H20
S @ 3:30 pm: banana smoothie; baby carrots & sliced cucumber w/ hummus; H20
D @ 8:30 pm: tossed green salad; grilled steak; H2O
TREAT:
GOAL #1: 145 (REWARD: upper body massage)
GOAL #2: 140 (REWARD: full body massage)
GOAL #3: 135 (REWARD: night at a hotel with DH and no kids)
Keep on being healthy and feel good about what you've accomplished so far -- you CAN get fitter!!!
Saturday, January 5, Phase 2
2-3 Grains * 2-3 Fruits * 2 Dairy * 4 c. Veggies * More H2O
2008 RESOLUTIONS: EXERCISE CONSISTENTLY * LOTS OF H2O * JOURNAL DAILY
Jan. 1 Weigh In: 152
EXERCISE: treadmill
S @ 9:00 am: 2 cups coffee w/ FF H&H, S&L & Benefiber (2nd cup w/ skim milk)
B @ 11:00 am: leftover chili on salad w/ rf cheese, rf sour cream & green salsa; H20
S @ 3:00 pm: banana smoothie; H20
D @ 8:30 pm: grilled steak; grilled veggies (zucchini, yellow squash, red onion, broccoli); H2O
TREAT: glass of white zinfandel
GOAL #1: 145 (REWARD: upper body massage)
GOAL #2: 140 (REWARD: full body massage)
GOAL #3: 135 (REWARD: night at a hotel with DH and no kids)
Keep on being healthy and feel good about what you've accomplished so far -- you CAN get fitter!!!
Sunday, January 6, Phase 2
2-3 Grains * 2-3 Fruits * 2 Dairy * 4 c. Veggies * More H2O
2008 GOALS: EXERCISE CONSISTENTLY * LOTS OF H2O * JOURNAL DAILY
Jan. 1 Weigh In: 152
EXERCISE: treadmill
S @ 7:30 am: 2 cups coffee w/ FF H&H, S&L & Benefiber (2nd cup w/ skim milk)
B @ 9:00 am: rf cheesy eggs w/ peppers & onions; Morningstar sausage; strawberry-banana smoothie; H20
L @ 12:00 pm: leftover ham; leftover grilled veggies; H2O
S @ 3:00 pm: baby carrots w/ hummus; H20
D @ 8:30 pm: crockpot beef stew w/ kashi; mashed cauliflower; sauteed zucchini & yellow squash; H2O
TREAT: glass of white zinfandel
GOAL #1: 145 (REWARD: upper body massage)
GOAL #2: 140 (REWARD: full body massage)
GOAL #3: 135 (REWARD: night at a hotel with DH and no kids)
Keep on being healthy and feel good about what you've accomplished so far -- you CAN get fitter!!!
Monday, January 7, Phase 2
2-3 Grains * 2-3 Fruits * 2 Dairy * 4 c. Veggies * More H2O
2008 GOALS: EXERCISE CONSISTENTLY * LOTS OF H2O * JOURNAL DAILY
Jan. 1 Weigh In: 152
Jan. 7 Weigh In: 151
EXERCISE: Curves @ 6:45 pm
S @ 7:30 am: 2 cups coffee w/ FF H&H, S&L & Benefiber (2nd cup w/ skim milk)
B @ 10:00 am: V-8; apple w/ 1 Tbl. natural pb; H20
L @ 1:00 pm: Morningstar tomato & basil burger; leftover grilled veggies; H2O
S @ 3:00 pm: rf Triscuits w/ 2 Tbl. black olive tapenade; V-8; H20
D @ 6:00 pm: spinach lasagne; salad; H2O
S @ 9:00 pm: strawberries w/ nsa whipped cream
TREAT:
GOAL #1: 145 (REWARD: upper body massage)
GOAL #2: 140 (REWARD: full body massage)
GOAL #3: 135 (REWARD: night at a hotel with DH and no kids)
Keep on being healthy and feel good about what you've accomplished so far -- you CAN get fitter!!!
Tuesday, January 8, Phase 2
2-3 Grains * 2-3 Fruits * 2 Dairy * 4 c. Veggies * More H2O
2008 GOALS: EXERCISE CONSISTENTLY * WEAR MAKEUP * JOURNAL DAILY
{VALENTINE'S CHALLENGE}
Jan. 1 Weigh In: 152
Jan. 7 Weigh In: 151
EXERCISE: lift weights w/ SIL (p.m.)
S @ 7:30 am: 2 cups coffee w/ FF H&H, S&L & Benefiber (2nd cup w/ skim milk)
B @ 10:00 am: V-8; apple w/ 1 Tbl. natural pb; H20
L @ 1:00 pm: Morningstar Thai chicken patty; leftover grilled veggies; H2O
S @ 3:00 pm: rf Triscuits w/ 2 Tbl. black olive tapenade; dried apricots; H20
D @ 6:00 pm: grilled flank steak; cheesy fauxtatoes; salad; SB rootbeer float
S @ 9:00 pm: strawberries w/ nsa whipped cream
TREAT:
GOAL #1: 145 (REWARD: upper body massage)
GOAL #2: 140 (REWARD: full body massage)
GOAL #3: 135 (REWARD: night at a hotel with DH and no kids)
Keep on being healthy and feel good about what you've accomplished so far -- you CAN get fitter!!!
Monday, January 14, Phase 2
2-3 Grains * 2-3 Fruits * 2 Dairy * 4 1/2 c. Veggies * More H2O
2008 GOALS: EXERCISE CONSISTENTLY * WEAR MAKEUP * JOURNAL DAILY
{VALENTINE'S CHALLENGE}
Jan. 1 Weigh In: 152
Jan. 7 Weigh In: 151
Jan. 14 Weigh In: 152.5 (PMS)
EXERCISE: Curves (p.m.)
S @ 7:30 am: 2 cups coffee w/ FF H&H, S&L & Benefiber (2nd cup w/ skim milk)
B @ 10:00 am: V-8; apple w/ 1 Tbl. natural pb; H20
L @ 1:00 pm: Morningstar Thai chicken patty; canned asparagus w/ lemon juice; H2O
S @ 3:00 pm: Wasa broiled w/ tomato slices & fresh mozzarella; dried apricots; H20
D @ 6:00 pm: leftover pork loin shredded in ww tortilla w/ Moroccan slaw; tossed green salad
S @ 9:00 pm: strawberries w/ nsa whipped cream
TREAT:
GOAL #1: 145 (REWARD: upper body massage)
GOAL #2: 140 (REWARD: full body massage)
GOAL #3: 135 (REWARD: night at a hotel with DH and no kids)
Keep on being healthy and feel good about what you've accomplished so far -- you CAN get fitter!!!
Monday, January 21, Phase 2
2-3 Grains * 2-3 Fruits * 2 Dairy * 4 1/2 c. Veggies * More H2O
2008 GOALS: EXERCISE CONSISTENTLY * WEAR MAKEUP * JOURNAL DAILY
{VALENTINE'S CHALLENGE}
Jan. 1 Weigh In: 152
Jan. 7 Weigh In: 151
Jan. 14 Weigh In: 152.5 (PMS)
Jan. 21 Weigh In: 149.2
Today low on dairy (it makes my cold worse) and other things -- no appetite when sick...
EXERCISE: probably none -- still being a coldy wimp
S @ 7:30 am: 2 cups coffee w/ FF H&H, S&L & Benefiber (2nd cup w/ skim milk)
B @ 10:00 am: V-8; turkey bacon; H20
L @ 12:30 pm: broccoli cheese soup; H2O
S @ 3:00 pm: Wasa broiled w/ tomato slices & fresh mozzarella; dried apricots; H20
D @ 6:00 pm: chili dogs (SB chili, FF hotdogs, ww buns), Moroccan slaw
S @ 9:00 pm: popcorn (double grain serving)
TREAT:
GOAL #1: 145 (REWARD: upper body massage)
GOAL #2: 140 (REWARD: full body massage)
GOAL #3: 135 (REWARD: night at a hotel with DH and no kids)
Keep on being healthy and feel good about what you've accomplished so far -- you CAN get fitter!!!
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