~*~*Dana's January Journal*~*~

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~*~*Dana's January Journal*~*~
25
Sat, 01-05-2008 - 3:47pm

SATURDAY, JANUARY 4th


Not feeling creative enough to come up with a catchy name for this months journal...maybe next month.


I'm trying to get back into the swing of things following the holidays and my mom's death. I'm finding it harder than I thought...but I'm determined not to let life get the best of me!! The kids and I "undecorated" the tree today, and otherwise are just being lazy.


BREAKFAST: my version of "berry almond swiss oatmeal"--whole grain "hot" cereal served cold, mixed w/ LF vanilla yogurt & soymilk, w/ sliced banana, strawberry, diced apple, a couple raisins & 1 Tbsp sliced almonds


SNACK:


LUNCH: leftover chili w/ FF sour cream


SNACK:


DINNER: grilled tilapia & veggies...well, that was the plan. Didn't feel like making it, though, so I had 2 MS Farms "chicken" strips & steamed carrots


SNACK: Triscuits w/ cheese (probably too much cheese); 1 slice chocolate covered apple


EXERCISE:




dana4.gif image by dlhawken





Edited 1/6/2008 2:19 pm ET by dana828
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Sun, 01-06-2008 - 2:21pm
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Mon, 01-07-2008 - 3:03pm

MONDAY, JANUARY 7th


BREAKFAST: yogurt w/ PB & splenda; coffee w/ FF H&H, splenda, cocoa & cinnamon


SNACK:


LUNCH: black bean soup w/ dollop of FF sour cream


SNACK: 4 Triscuits w/ 1 wedge LC cheese; banana


DINNER: chicken breast stuffed w/ spinach, sundried tomatoes & goat cheese w/ lemon sauce; brown rice; skim milk


SNACK: warm SF choc pudding w/ FF whipped cream


EXERCISE: 30 min TM




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Edited 1/7/2008 5:06 pm ET by dana828


Edited 1/8/2008 9:30 am ET by dana828
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Tue, 01-08-2008 - 9:33am
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Wed, 01-09-2008 - 9:39am

WEDNESDAY, JANUARY 9th


I'm feeling much better this week, getting back on track and back into my regular schedule. :o)


OK, well I *was* feeling better and more relaxed, til the mail came today and I had to spend a half hour on the phone with 3 different people from the same office dealing with issues over my mom's benefits. GRRRR!!! Can't these people get ANYTHING right

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Thu, 01-10-2008 - 3:25pm
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Fri, 01-11-2008 - 2:59pm
FRIDAY, JANUARY 11th

BREAKFAST: yogurt w/ PB & splenda; coffee w/ FF H&H, cocoa, cinnamon & splenda


SNACK:


LUNCH: egg beaters omelet w/ spinach, onion, roasted red pepper & goat cheese; blueberry bran muffin; a few pieces of dried fruit


SNACK: chai green tea latte; 1/2 WW pita w/ hummus; 2 pieces dried fruit (really hungry!)


DINNER: Bunco night...no clue!


SNACK:


EXERCISE:



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Edited 1/11/2008 5:42 pm ET by dana828
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Wed, 01-16-2008 - 2:51pm
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Sun, 01-20-2008 - 4:00pm
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Mon, 01-21-2008 - 1:49pm

MONDAY, JANUARY 21st


I really need to get my &@# together this week! I've been struggling since before Christmas, and have gone back up to 136.5...I'd like to get back to 130 by my birthday, March 19th. Should be doable if I can stay on track!


BREAKFAST: yogurt w/ PB & splenda; coffee w/ FF H&H, splenda, cocoa & cinnamon


SNACK:


LUNCH: small WW wrap w/ lt LC cheese, leftover pork tenderloin, & lots of veggies; a couple pieces of dried fruit


SNACK: a few Triscuits w/ red pepper hummus; banana; green tea


DINNER: Turkey Burger w/ muenster cheese & veggies (grilled onion & lettuce) on 1/2 Ezekiel bun; roasted brussels sprouts; small salad w/

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Registered: 09-14-2004
Mon, 01-21-2008 - 10:34pm
Hang in there Dana!
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