Journal for Phase 1

iVillage Member
Registered: 06-27-2005
Journal for Phase 1
16
Mon, 01-07-2008 - 1:20pm

Day One:


Breakfast:  Egg casserole (eggs, milk, asparagus, spinach, small amount of mozarella cheese)


                  V-8 Juice


 


a.m. snack:  30 pistachio's


 


Lunch:  3 bean chili, handful of lowfat cheese, 2 T. lowfat cottage cheese


              glass of milk


 


p.m. snack:  1 hardboiled egg


 


Dinner: vegetable lasagna


            green salad with ranch


 


Dessert:  1 serving of chocolate (SF) pudding


 


 


 



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Edited 1/7/2008 5:27 pm ET by mom2fiveblessings


Edited 1/8/2008 4:04 pm ET by mom2fiveblessings
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iVillage Member
Registered: 06-27-2005
Tue, 01-08-2008 - 4:06pm

Day Two:


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iVillage Member
Registered: 12-06-2007
Tue, 01-08-2008 - 4:45pm

Hi, Ramona and welcome to journaling!

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iVillage Member
Registered: 06-27-2005
Wed, 01-09-2008 - 8:01am

Thanks for the info.

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iVillage Member
Registered: 04-01-2004
Wed, 01-09-2008 - 8:20am

Hi,


Sugar-free jello is fine in phase 1.

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iVillage Member
Registered: 06-27-2005
Wed, 01-09-2008 - 11:30am

Day Three:


Breakfast:

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iVillage Member
Registered: 12-06-2007
Wed, 01-09-2008 - 2:40pm

I see you got your question answered about Jello.

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iVillage Member
Registered: 06-27-2005
Thu, 01-10-2008 - 11:51pm

Day Four:


Breakfast:

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iVillage Member
Registered: 06-27-2005
Sat, 01-12-2008 - 1:06pm

Day 5:

Breakfast: mock french toast (egg beaters with cinnamon and SF maple syrup on top)
1 large glass of milk

snack: 1 small cup of v-8 juice

Lunch: 1 scoop of chicken salad (chicken breast/LF mayo/cashews) on a bed ot lettuce, spring mix, snow peas, zuccini and dressing with feta cheese sprinkled on top.

Snack: 1 string cheese

Dinner: (Ruby Tuesdays) Steak, creamed cauliflower, tomato and mozarella salad and a little of my son's broccoli

Dessert: peanut butter cup (made from the recipe above)

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iVillage Member
Registered: 06-27-2005
Sat, 01-12-2008 - 1:07pm

Day 6:


Breakfast: Egg omelet with green onion, spinach, mushrooms and LF mozarella cheese


Lunch:

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iVillage Member
Registered: 06-27-2005
Sun, 01-13-2008 - 3:34pm

Day 7, End of Week 1.

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