S: celery & red pepper strips dipped in homemade bleu cheese dressing
D: flank steak, 1/2 sweet potato, spinach salad
S:
I have been working out regularly, but decided not to include it in my journals...just focusing on the food here. For the record, my workouts are looking something like this:
Monday: 30 min elliptical, 60 min body scultping class Tuesday: walking or @ home pilates DVD Wednesday: 30 min elliptical, pilates Thursday: walking or @ home pilates DVD Friday: 60 min boot camp class Sat & Sun: none
L: Yesterday's funeral was postponed to today (can you imagine?) due to a snow storm that didn't happen. I'll be at the repasse this afternoon. It's at a fairly nice restaurant, so I'll pick on salad and other friendly foods then have something when I get home.
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B: yogurt w/ fiber one cereal
S: banana w/ peanut butter
L: ww pita w/ goat cheese & artichoke hearts
S: granny smith apple
D: salmon w/ tomato vinaigrette (we had this last week and DH requested a repeat), spinach, baked sweet potato
S:
B: double dairy banana smoothie
S: banana w/ peanut butter
L: tuna in ww pita with lettuce & tomato
S:
D: beef tenderloin w/ warm tomato/artichoke vinaigrette, spinach & goat cheese salad
S: dark chocolate
Edited 1/9/2008 11:44 am ET by karezz
B: double dairy banana/peanut butter smoothie, 1 slice turkey bacon
S:
L: spinach salad with salmon
S: small leftover piece of filet mignon w/ cherry tomato vinaigrette
D: rotisserie chicken, spinach salad w/ melted goat cheese, 1/2 sweet potato
S:
B: double-dairy banana smoothie
S: cherries
L: artichoke & goat cheese pizza on ww pita
S: celery & red pepper strips dipped in homemade bleu cheese dressing
D: flank steak, 1/2 sweet potato, spinach salad
S:
I have been working out regularly, but decided not to include it in my journals...just focusing on the food here. For the record, my workouts are looking something like this:
Monday: 30 min elliptical, 60 min body scultping class
Tuesday: walking or @ home pilates DVD
Wednesday: 30 min elliptical, pilates
Thursday: walking or @ home pilates DVD
Friday: 60 min boot camp class
Sat & Sun: none
B: double dairy raspberry smoothie
L: turkey, spinach, tomato, aloutte in ww wrap
S:
D: vegetable beef soup w/ ww pasta
S:
Karen,
Whoa!
Thanks Deb,
Woohoo! Yes,
B: oatmeal w/ peanut butter & skim milk
S: banana smoothie
L: roast beef & baby spinach in ww pita
S: veggie strips & aloutte cheese
D: pork
TUESDAY
B: double dairy strawberry smoothie
S:
L: Yesterday's funeral was postponed to today (can you imagine?) due to a snow storm that didn't happen. I'll be at the repasse this afternoon. It's at a fairly nice restaurant, so I'll pick on salad and other friendly foods then have something when I get home.
S: BLT with avocado spread on ww pita
D: leftover pork chops w/ red cabbage, salad
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