*Cathy's January Journal*

iVillage Member
Registered: 04-01-2004
*Cathy's January Journal*
33
Tue, 01-08-2008 - 9:23am

Tuesday, January 8th

My mother-in-law is having a triple by-pass today.  I'll be spending most of the afternoon at the hospital in New York.  So the afternoon is fuzzy.


Exercise:
5k run
abs


Pre-workout:
Blueberry smoothie


Post workout:
Turkey breast, laughing cow cheese & roasted red peppers on a mini ww bagel
v8


Lunch:
Morningstar Chicken Griller with sliced tomato
A can of green beans
soy milk


Snack:


Dinner:
White Chicken Chili



Follow me to the South Beach Diet




Edited 1/8/2008 3:23 pm ET by cl-cathy205
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Registered: 04-01-2004
Wed, 01-09-2008 - 10:41pm

Wednesday, January 9th


Exercise:
30 minutes on the elliptical
45 minutes Cathe Friedrich arms


Pre-workout:
Tropical smoothie (Soy milk, Dole frozen tropical fruit, flax seeds, coconut extract & splenda)


Post workout:
Turkey, laughing cow, roasted peppers & wasa crisps
v8


Lunch:
Salad w/ tuna, white beans & artichoke hearts
skim milk & 2 clementines

Snack:
cherry tomatoes

Snack:
almonds & Kashi bar


Dinner:
Stuffed pepper (ground beef, brown rice, tomato & seasonings)
sliced cucumbers

Follow me to the South Beach Diet

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Registered: 04-01-2004
Thu, 01-10-2008 - 2:38pm

Thursday, January 10th


Breakfast:
Morning star crumbles mixed with peppers & onions
V8


Snack:
Banana Kiwi Smoothie


Lunch:
Lentil, brown rice & spinach soup
soy milk
2 clementines


Snack:
raw sugar snap peas & cherry tomatoes

Snack:
Spelt pretzels


Dinner:
Maple glazed pork tenderloin
Roasted butternut squash
Roasted broccoli

Follow me to the South Beach Diet

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Registered: 04-01-2004
Fri, 01-11-2008 - 4:49pm

Friday, January 11th


Exercise:
Spinning & abs


7 a.m.
Caramel latte


9 a.m.
yogurt w/ blueberries & splenda


11:30 a.m.
Diced eggplant, tomato & couscous salad
v8 & 2 diced kiwi


3:00 p.m.
Mug of lentil & spinach soup

Dinner:
I think we get a night alone.

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iVillage Member
Registered: 06-18-2006
Fri, 01-11-2008 - 7:16pm

Cathy,


I am SO sorry to hear Cathy's Clinic has reopened its doors.

 
iVillage Member
Registered: 04-01-2004
Sat, 01-12-2008 - 2:55pm

Deb,


I'd love a spa weekend all by myself.

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Registered: 04-01-2004
Sat, 01-12-2008 - 3:01pm

Saturday, January 12th


Exercise:
1 hour run with Frank


Pre-run:
yogurt with banana, pb & splenda


Post run:
eggplant & onion frittata (This turned into scrambled eggs with eggplant & onion)
v8


Lunch:
Leftover stuffed pepper
Cantaloupe


Snack:
Root beer float

Snack:
Hummus, cherry tomatoes & triscuits

Dinner:
Grilled shrimp
White beans & escarole sauteed with garlic & oil



Follow me to the South Beach Diet




Edited 1/13/2008 9:54 am ET by cl-cathy205
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iVillage Member
Registered: 06-18-2006
Sat, 01-12-2008 - 3:12pm

Cathy,


Does your MIL need so much care that you need to be around?

 
iVillage Member
Registered: 04-01-2004
Sat, 01-12-2008 - 10:15pm

I would love a visit to the Emerson right about now.

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iVillage Member
Registered: 04-01-2004
Sun, 01-13-2008 - 2:21pm

Sunday, January 13th


Breakfast:
Smoked salmon with cucumbers, tomato & light cream cheese
whole wheat mini bagel
v8


Snack:
Banana Coconut smoothie


Lunch:
Grilled eggplant rolled up with ricotta topped with tomato sauce
2 diced kiwi & orange creamsicle float


Snack:


Dinner:

Dessert:
I just made some brown rice pudding.

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iVillage Member
Registered: 04-01-2004
Mon, 01-14-2008 - 9:28am

Monday, January 14th


Exercise:
1 hour lower body strength training


7 a.m.
Sugar-free caramel latte


Pre-workout - 9 a.m.
blueberry/flax smoothie
(1 cup of frozen blueberries, 1 1/2 cups of soy milk, 1 tbs. flax, splenda & vanilla extract)


Post workout - 11 a.m.
Steel cut oats with diced apple, chopped mixed nuts, sugar-free maple syrup
v8


Lunch:
Spaghetti squash with broccoli, pesto & ricotta


Snack:


Dinner:
Halibut with oranges & angel hair
http://food.realsimple.com/realsimple/recipefinder.dyn?action=displayRecipe&recipe_id=1664985

Follow me to the South Beach Diet

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