Vicki's Phase 1 Journal

iVillage Member
Registered: 07-16-2002
Vicki's Phase 1 Journal
12
Mon, 01-28-2008 - 5:29pm

Monday, January 28


Phase 1 Day 3


 


SW 208


GW 150


CW 208


 


Breakfast:


3 scrambled egg whites, 2 turkey sausage links, V8


 


Snack:


celery with NPB


1 c skim milk


 


Lunch:


Grilled Chicken Salad w/Newman's Lite Balsamic Vinigarette


 


Snack:


cheesestick


1 c skim milk


 


Dinner:


pasta sauce w/ww spaghetti (not allowed but all I have for dinner...need to go shopping!)


 


Water:


104 ounces


 


Really need to jump on the treadmill but not motivated at all.


 

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iVillage Member
Registered: 12-06-2007
Mon, 01-28-2008 - 6:39pm

Just also make sure you're getting at least 4½ cups of veggies a day.

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iVillage Member
Registered: 07-16-2002
Tue, 01-29-2008 - 10:26pm

Tuesday, January 29


Phase 1 day 4


SW 212


CW 208


GW 150


Breakfast:


3 egg whites, 3 turkey sausages, V8


Snack:


15 cashews, 1 c skim milk


Lunch:


Grilled Chicken Salad w/ Newman's Lite Vinigarette


Snack:


cheese stick, 1 c skim milk


Dinner:


Pasta sauce w/ww pasta


Water:


120 ounces


Exercise:


Treadmill-4 miles (64 minutes)


iVillage Member
Registered: 07-16-2002
Wed, 01-30-2008 - 9:10pm

Wednesday, January 30


SW 212


CW 208


GW 150


Breakfast:


3 egg whites, 2 canadian bacon, V8


Lunch:


Salad Bol from Chipotle (chicken, lettuce, black beans, pico, cheese)


Dinner:


2 egg whites, 2 canadian bacon, green beans, V8


The salad form Chipotle was so good.

iVillage Member
Registered: 04-01-2004
Wed, 01-30-2008 - 9:52pm
Working with a new personal trainer is very motivating.
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iVillage Member
Registered: 07-16-2002
Fri, 02-01-2008 - 7:27pm

Thurdsay, January 31


Phase 1 Day 6


Breakfast:


3 egg whites, 2 canadian bacon, V8


Lunch:


Chicken w/steamed vegies


Dinner:


Turkey Burger (no bun), Portobella Mushroom w/pepper, red onions, mozz ch


Water:


Over 100 ounces


Finally went to the store and stocked up on some groceries.

iVillage Member
Registered: 07-16-2002
Fri, 02-01-2008 - 7:41pm

Friday, February 1


Phase 1 Day


Breakfast:


3 egg whites, 2 canadian bacon, V8


Lunch:


Grilled Chicken Salad


Snack:


15 cashews, 1 c skim milk


Dinner:


Fajita Chicken and Shrimp w/vegies


Dessert:


1 c skim milk


I was down to exactly 208 this morning but no real changes in a week just a few ounces.

iVillage Member
Registered: 07-16-2002
Mon, 02-04-2008 - 2:23pm

Saturday, February 2


Phase 1 Day 9


Breakfast:


3 egg whites, 2 canadian bacon, V8


Lunch:


Indian food (tandorri chicken, cucumbers, tomatoes, onions, seasoned chickpeas)


Dinner:


Belated birthday dinner at Seasons 52 (crab stuffed shrimp, angel hair pasta, spinach salad, key lime pie)


I met with the personal trainer in the morning.

iVillage Member
Registered: 07-16-2002
Mon, 02-04-2008 - 2:33pm

Sunday, February 3


Phase 1 Day 10


Breakfast:


3 egg whites, 2 canadian bacon, V8


Lunch:


Leftover fajita chicken with peppers and onions


I don't know what happened after this.

iVillage Member
Registered: 07-16-2002
Mon, 02-04-2008 - 2:37pm

Monday, February 4


Phase 1 Day 11


Breakfast:


3 egg whites, 2 canadian bacon, V8


Lunch:


Grilled Chicken Salad


Snack:


15 cashews, 1 c skim milk


Dinner:


Turkey burger (no bun), steamed mixed vegies


Snack:


1 c skim milk


I'm back on track after my day of insanity yesterday.

iVillage Member
Registered: 12-06-2007
Mon, 02-04-2008 - 4:07pm

You did the right thing by moving on.

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