Vicki's Phase 1 Journal
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Vicki's Phase 1 Journal
| Mon, 01-28-2008 - 5:29pm |
Monday, January 28
Phase 1 Day 3
SW 208
GW 150
CW 208
Breakfast:
3 scrambled egg whites, 2 turkey sausage links, V8
Snack:
celery with NPB
1 c skim milk
Lunch:
Grilled Chicken Salad w/Newman's Lite Balsamic Vinigarette
Snack:
cheesestick
1 c skim milk
Dinner:
pasta sauce w/ww spaghetti (not allowed but all I have for dinner...need to go shopping!)
Water:
104 ounces
Really need to jump on the treadmill but not motivated at all.

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Just also make sure you're getting at least 4½ cups of veggies a day.
Tuesday, January 29
Phase 1 day 4
SW 212
CW 208
GW 150
Breakfast:
3 egg whites, 3 turkey sausages, V8
Snack:
15 cashews, 1 c skim milk
Lunch:
Grilled Chicken Salad w/ Newman's Lite Vinigarette
Snack:
cheese stick, 1 c skim milk
Dinner:
Pasta sauce w/ww pasta
Water:
120 ounces
Exercise:
Treadmill-4 miles (64 minutes)
Wednesday, January 30
SW 212
CW 208
GW 150
Breakfast:
3 egg whites, 2 canadian bacon, V8
Lunch:
Salad Bol from Chipotle (chicken, lettuce, black beans, pico, cheese)
Dinner:
2 egg whites, 2 canadian bacon, green beans, V8
The salad form Chipotle was so good.
Thurdsay, January 31
Phase 1 Day 6
Breakfast:
3 egg whites, 2 canadian bacon, V8
Lunch:
Chicken w/steamed vegies
Dinner:
Turkey Burger (no bun), Portobella Mushroom w/pepper, red onions, mozz ch
Water:
Over 100 ounces
Finally went to the store and stocked up on some groceries.
Friday, February 1
Phase 1 Day
Breakfast:
3 egg whites, 2 canadian bacon, V8
Lunch:
Grilled Chicken Salad
Snack:
15 cashews, 1 c skim milk
Dinner:
Fajita Chicken and Shrimp w/vegies
Dessert:
1 c skim milk
I was down to exactly 208 this morning but no real changes in a week just a few ounces.
Saturday, February 2
Phase 1 Day 9
Breakfast:
3 egg whites, 2 canadian bacon, V8
Lunch:
Indian food (tandorri chicken, cucumbers, tomatoes, onions, seasoned chickpeas)
Dinner:
Belated birthday dinner at Seasons 52 (crab stuffed shrimp, angel hair pasta, spinach salad, key lime pie)
I met with the personal trainer in the morning.
Sunday, February 3
Phase 1 Day 10
Breakfast:
3 egg whites, 2 canadian bacon, V8
Lunch:
Leftover fajita chicken with peppers and onions
I don't know what happened after this.
Monday, February 4
Phase 1 Day 11
Breakfast:
3 egg whites, 2 canadian bacon, V8
Lunch:
Grilled Chicken Salad
Snack:
15 cashews, 1 c skim milk
Dinner:
Turkey burger (no bun), steamed mixed vegies
Snack:
1 c skim milk
I'm back on track after my day of insanity yesterday.
You did the right thing by moving on.
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